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swim lessons and
aqua aerobics

Shasta YMCA Activities
For Youth Development.  For Healthy Living.  For Social Responsibility.

Aqua Classes Provide Alternative for Exercising

Finding an appropriate aerobic activity can be difficult for individuals who are not use to exercising, especially for those with bad knees or arthritis, or for those who are overweight. High-impact exercises are often painful, making cardio exercise impossible.

But individuals can move forward with their workout routine knowing there are other low-impact options. One of those options is water aerobics. For individuals who haven’t made exercise a priority, water aerobics is a great place to start.

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Aqua Aerobics

What & When

Ages & Location

Fees

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H2O Power Hour
Tue, Wed, Thu 6:00am - 7:00am

13+ years
Indoor Heated Pool

Free with membership

Drop In

What & When

Ages & Location

Fees

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Aqua Aerobics
Mon, Tue, Wed, Thu, Fri 8:00am - 9:00am
Mon, Tue, Wed, Thu, Fri 12:00pm - 1:00pm
Mon, Tue, Wed, Thu 5:30pm - 6:30pm
Sat 9:00am - 10:00am

13+ years
Indoor Heated Pool

Free with membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Aqua Zumba
Mon 10:15am - 11:15am
Fri 5:30pm - 6:30pm

13+ years
Indoor Heated Pool

Free with membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

California Arthritic Aquatic Program
Mon, Tue, Wed, Thu, Fri 1:15pm - 2:15pm

13+ years
Indoor Heated Pool

Member: Free with Membership
Non-member: $60 / 12 class punch card

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