Dive in for
swim lessons and
water aerobics

Shasta YMCA Activities
For Youth Development.  For Healthy Living.  For Social Responsibility.

Enhance®Fitness is geared toward older adults of ALL fitness levels.  If you have a chronic condition such as arthritis, this program will help you gain strength, improve balance and have fun.  Enhance®Fitness is nationally recognized by the Centers for Disease Control (CDC), US Dept of Health and Human Services, and The National Council on Aging as an effective senior fitness and arthritis management program.  Visit our Enhance®Fitness page to find more information about Enhance®Fitness and take a FREE Demo Class.  

Aqua Aerobics

What would the Y be without water? Water exercise and aqua aerobics are some of the water-based activities you’ll find at the Redding Y. The Y offers 2 heated swimming pools - one inside and one outside.

SEE OUR GROUP EXERCISE OFFERINGS HERE:

Group Exercise Schedule 
Aqua Group Exercise Schedule

What & When

Ages & Location

Fees

Register or Drop In

Aqua Zumba
Please visit group exercise schedule link above

13+ years
Y Indoor Heated Pool

Free with membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Aqua Aerobics
Please visit aqua group exercise schedule link above

13+ years
Indoor Heated Pool

Free with membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

H2O Power Hour
Please visit group exercise schedule link above

13+ years
Indoor Heated Pool

Free with membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Aqua Arthritis
Please visit aquatics group exercise schedule link above

13+ years
Indoor Heated Pool

Member: Free with Membership
Non-member: $60 / 12 class punch card

Drop In

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