Aqua Personal Training
AquaStretch is a new form of assisted stretching designed to release myofascial adhesions which create pain in the body. Performed in warm water, AquaStretch can often alleviate pain, restore flexibility and reduce muscle soreness immediately!
Perfect for:
• Relief from chronic pain
• Increasing range of motion
• Healing from injury
• Muscle soreness and tension
Y instructor Kathleen Cowling has certifications from the Aquatic Therapy & Rehabilitation Institute (ATRIC) and Aquatic Exercise Association (AEA). She is an Aquatic Therapy and Fitness Specialist, Certified Personal Trainer and AquaStretch Practioner. Kathleen also is a Y personal trainer for water exericse - see our personal training section.
What & When
Ages & Location
Fees
Register or Drop In
Aqua Therapy - Personal Training
Meeting times established between the instructor and participant.
All ages
Y Heated Indoor Pool
Member: $40 / 30 min session; $65 / one hour session; $250 / 4-one hour sessions
Non-member: $50 / 30 min session; $80 / one hour session; $310 / 4-one hour sessions
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