Dive in for

swim lessons and

water aerobics

For Youth Development. For Healthy Living. For Social Responsibility.

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Swim Assessment Guide
Program Waiver Agreement

We are following public health guidelines for safety during our phase 3 stage.

Including:

1:5 ratio of staff to students.

Additional cleaning measures.

Social distancing.

No observation on the indoor pool deck.

To learn more about our COVID-19 policies please click HERE

Aqua Personal Training

AquaStretch is a new form of assisted stretching designed to release myofascial adhesions which create pain in the body. Performed in warm water, AquaStretch can often alleviate pain, restore flexibility and reduce muscle soreness immediately!

Perfect for:

• Relief from chronic pain
• Increasing range of motion
• Healing from injury
• Muscle soreness and tension

Y instructor Kathleen Cowling has certifications from the Aquatic Therapy & Rehabilitation Institute (ATRIC) and Aquatic Exercise Association (AEA). She is an Aquatic Therapy and Fitness Specialist, Certified Personal Trainer and AquaStretch Practioner. Kathleen also is a Y personal trainer for water exericse - see our personal training section.

What & When

Ages & Location

Fees

Register or Drop In

Aqua Therapy - Personal Training
Meeting times established between the instructor and participant.

All ages
Y Heated Indoor Pool

Member: $40 / 30 min session; $65 / one hour session; $250 / 4-one hour sessions
Non-member: $50 / 30 min session; $80 / one hour session; $310 / 4-one hour sessions

Dive in for swim lessons and water aerobics