Dive in for
swim lessons and
water aerobics

Shasta YMCA Activities
For Youth Development.  For Healthy Living.  For Social Responsibility.

Read For the Record

This is a day that promotes the love of reading for young children.  Reading aloud to young children before they start school is the single most important thing you can do to help them get ready to learn to read.

Come join us at the Y on Thursday, October 25 at 10 am and 2 pm in Child Watch Room A to hear a story from a special guest reader with corresponding craft. 

Read More to find out why reading is so important at an early age. 

Aqua Personal Training

AquaStretch is a new form of assisted stretching designed to release myofascial adhesions which create pain in the body. Performed in warm water, AquaStretch can often alleviate pain, restore flexibility and reduce muscle soreness immediately!


Perfect for:

• Relief from chronic pain
• Increasing range of motion
• Healing from injury
• Muscle soreness and tension
 

Y instructor Kathleen Cowling has certifications from the Aquatic Therapy & Rehabilitation Institute (ATRIC) and Aquatic Exercise Association (AEA).  She is an Aquatic Therapy and Fitness Specialist, Certified Personal Trainer and AquaStretch Practioner.   Kathleen also is a Y personal trainer for water exericse - see our personal training section.
 

What & When

Ages & Location

Fees

Register or Drop In

Aqua Therapy - Personal Training
Meeting times established between the instructor and participant.

All ages
Y Heated Indoor Pool

Member: $40 / 30 min session; $65 / one hour session; $250 / 4-one hour sessions
Non-member: $50 / 30 min session; $80 / one hour session; $310 / 4-one hour sessions

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