Dive in for
swim lessons and
water aerobics

Shasta YMCA Activities
For Youth Development.  For Healthy Living.  For Social Responsibility.

We want you to take advantage of the Y wherever you live, work or travel. With Nationwide Membership, your Y membership means you have the flexibility to use participating Y facilities across the United States up to 28 days at no extra charge. One simple check-in process makes it easy to stay healthy and happy when away from home.
 

Aqua Therapy

AquaStretch is a new form of assisted stretching designed to release myofascial adhesions which create pain in the body. Performed in warm water, AquaStretch can often alleviate pain, restore flexibility and reduce muscle soreness immediately!


Perfect for:

• Relief from chronic pain
• Increasing range of motion
• Healing from injury
• Muscle soreness and tension
 

Y instructor Kathleen Cowling has certifications from the Aquatic Therapy & Rehabilitation Institute (ATRIC) and Aquatic Exercise Association (AEA).  She is an Aquatic Therapy and Fitness Specialist, Certified Personal Trainer and AquaStretch Practioner.   Kathleen also is a Y personal trainer for water exericse - see our personal training section.
 

What & When

Ages & Location

Fees

Register or Drop In

Aqua Therapy - Personal Training
Meeting times established between the instructor and participant.

All ages
Y Heated Indoor Pool

Member: $40 / 30 min session; $65 / one hour session; $250 / 4-one hour sessions
Non-member: $50 / 30 min session; $80 / one hour session; $310 / 4-one hour sessions

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