Dive in for
swim lessons and
water aerobics

Shasta YMCA Activities
For Youth Development.  For Healthy Living.  For Social Responsibility.

Partner with the Y in Supporting Those Affected by the Carr Fire

The Y is accepting monetary donations to go directly to help those affected by the Carr Fire. We expect the need for financial assistance for membership, child care and programs to be great, whether short term or long term.  Families have had to incur the cost of evacuating, some have damaged homes, some lost homes, others lost jobs, routines have changed, and, for a lot of us, there is a loss sense of security. The Y can help. 

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Aqua Therapy

AquaStretch is a new form of assisted stretching designed to release myofascial adhesions which create pain in the body. Performed in warm water, AquaStretch can often alleviate pain, restore flexibility and reduce muscle soreness immediately!


Perfect for:

• Relief from chronic pain
• Increasing range of motion
• Healing from injury
• Muscle soreness and tension
 

Y instructor Kathleen Cowling has certifications from the Aquatic Therapy & Rehabilitation Institute (ATRIC) and Aquatic Exercise Association (AEA).  She is an Aquatic Therapy and Fitness Specialist, Certified Personal Trainer and AquaStretch Practioner.   Kathleen also is a Y personal trainer for water exericse - see our personal training section.
 

What & When

Ages & Location

Fees

Register or Drop In

Aqua Therapy - Personal Training
Meeting times established between the instructor and participant.

All ages
Y Heated Indoor Pool

Member: $40 / 30 min session; $65 / one hour session; $250 / 4-one hour sessions
Non-member: $50 / 30 min session; $80 / one hour session; $310 / 4-one hour sessions

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