Dive in for
swim lessons and
water aerobics

Shasta YMCA Activities
For Youth Development.  For Healthy Living.  For Social Responsibility.

Enhance®Fitness is geared toward older adults of ALL fitness levels.  If you have a chronic condition such as arthritis, this program will help you gain strength, improve balance and have fun.  Enhance®Fitness is nationally recognized by the Centers for Disease Control (CDC), US Dept of Health and Human Services, and The National Council on Aging as an effective senior fitness and arthritis management program.  Visit our Enhance®Fitness page to find more information about Enhance®Fitness and take a FREE Demo Class.  

Aqua Therapy

AquaStretch is a new form of assisted stretching designed to release myofascial adhesions which create pain in the body. Performed in warm water, AquaStretch can often alleviate pain, restore flexibility and reduce muscle soreness immediately!


Perfect for:

• Relief from chronic pain
• Increasing range of motion
• Healing from injury
• Muscle soreness and tension
 

Y instructor Kathleen Cowling has certifications from the Aquatic Therapy & Rehabilitation Institute (ATRIC) and Aquatic Exercise Association (AEA).  She is an Aquatic Therapy and Fitness Specialist, Certified Personal Trainer and AquaStretch Practioner.   Kathleen also is a Y personal trainer for water exericse - see our personal training section.
 

What & When

Ages & Location

Fees

Register or Drop In

Aqua Therapy - Personal Training
Meeting times established between the instructor and participant.

All ages
Y Heated Indoor Pool

Member: $40 / 30 min session; $65 / one hour session; $250 / 4-one hour sessions
Non-member: $50 / 30 min session; $80 / one hour session; $310 / 4-one hour sessions

powered by Marketing Intelligence