Dive in for
swim lessons and
water aerobics

Shasta YMCA Activities
For Youth Development.  For Healthy Living.  For Social Responsibility.

Look at me, teacher! I can swim!” 

Every year hundreds of children are taught life-saving water skills through our First Grade Learn to Swim program. Last year Ryan, age 7, was one of them.

“I have never seen him so focused!” his teacher exclaimed. “The first day he wouldn’t get in the water, but now he’s fully engaged and so proud of his accomplishments. It has made such a difference for him in the water and in the classroom! This class changed his life!”

Help change lives today by making a gift to the Y.

Aqua Therapy

AquaStretch is a new form of assisted stretching designed to release myofascial adhesions which create pain in the body. Performed in warm water, AquaStretch can often alleviate pain, restore flexibility and reduce muscle soreness immediately!


Perfect for:

• Relief from chronic pain
• Increasing range of motion
• Healing from injury
• Muscle soreness and tension
 

Y instructor Kathleen Cowling has certifications from the Aquatic Therapy & Rehabilitation Institute (ATRIC) and Aquatic Exercise Association (AEA).  She is an Aquatic Therapy and Fitness Specialist, Certified Personal Trainer and AquaStretch Practioner.   Kathleen also is a Y personal trainer for water exericse - see our personal training section.
 

What & When

Ages & Location

Fees

Register or Drop In

Aqua Therapy - Personal Training
Meeting times established between the instructor and participant.

All ages
Y Heated Indoor Pool

Member: $40 / 30 min session; $65 / one hour session; $250 / 4-one hour sessions
Non-member: $50 / 30 min session; $80 / one hour session; $310 / 4-one hour sessions

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