Dive in for
swim lessons and
water aerobics

Shasta YMCA Activities
For Youth Development.  For Healthy Living.  For Social Responsibility.

Enhance®Fitness is geared toward older adults of ALL fitness levels.  If you have a chronic condition such as arthritis, this program will help you gain strength, improve balance and have fun.  Enhance®Fitness is nationally recognized by the Centers for Disease Control (CDC), US Dept of Health and Human Services, and The National Council on Aging as an effective senior fitness and arthritis management program.  Visit our Enhance®Fitness page to find more information about Enhance®Fitness and take a FREE Demo Class.  

Indoor Pool: Adult Water Walking

Spend time with your friends, swim or just enjoy the warm waters during the Y’s open swim time designated for seniors. The indoor pool is kept a comfortable temperature, which makes it ideal for people learning to swim, those with arthritis or those who move at a slower pace.

What & When

Ages & Location

Fees

Register or Drop In

Indoor Pool: Adult Water Walking
Mon, Tue, Wed, Thu, Fri 2:15 - 2:45pm

Adults

Free with membership

Drop In

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