Swim Workouts
Chip Mark, Healthy Living Program Director, has designed swim workouts for all levels. Workouts are designed for the beginner, intermediate and advanced swimmer. Because there are different levels, a swimmer can pick which workout best suits him or her. You pick the swimming level, what intensity, which workout and when you swim, in order to best meet your swimming goal, whether it is to jump start your fitness level, train for a race or just mix-up your current workout. Swimming at the Y and staying healthy just got easier; there is something for everyone.
