Find it Fast
May is National Bike Month: Celebrate Biking, Celebrate Good Health
Like most, you probably learned to ride a bike when you were a child. Maybe you still have fond memories of the freedom your two-wheeled transport provided. While some of us continue to make cycling a part of our lives, others can’t remember the last time we rode.
If your gears have gotten a little rusty over the years, Tamy Quigley, avid outdoor cyclist and indoor cycling instructor for the Y, offers some helpful suggestions to get you back in the saddle again.
Learn to Row
Improve your mind and body with this exciting and challenging sport. Classes held on beautiful Whiskeytown Lake.
Learn Skills & Have Fun
Y Sports Camps will teach kids basic skills, coordination, and teamwork.
Jump and Pump!
Tone your body in a whole new workout. You will learn jump roping techniques while sculpting your upper and lower body.
