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Shasta YMCA Activities
For Youth Development.  For Healthy Living.  For Social Responsibility.

Group Exercise

We're aware of the importance that friendships, camaraderie and support play in achieving healthier lifestyles so at the Y we offer a variety of group exercise classes that help you care for your mind, body and spirit. Jump into a Zumba, Pilates, Yoga or Indoor Cycling class today.

Personal Training and Consultations

Because we all need help and guidance at times, the Y provides services to help you reach your goals from free weight and functional training room orientations giving you the know-how to get heathy to personal training offering you individual support and motivation.

Water Aerobics & Pool Classes

What would the Y be without water? Water exercise and aqua aerobics are some of the water-based activities you’ll find at the Redding Y. The Y offers 2 heated swimming pools - one inside and one outside.

Open Swim and Lap Swimming

We are a place where you can find relief from your everyday challenges, and spend time together with friends and family. During our open swim or lap swimming times, you'll have a moment to relax and smile. With 2 heated swimming pools, there is room for everyone!

PRENATAL YOGA

Come relax, build strength and flexibility, and meet other expecting mothers. Open to the community. Free class.  

Prenatal Yoga Details

WATER WORKOUTS

Aqua classes are a great alternative for all level of exercisers. Classes range from gentle arthritis classes to early morning power hours. 

Class schedule

MORE FUN TOGETHER

The Y has a 120 land and water group exercise and program classes just for you. 

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