Discover New
Sources of
Energy & Strength

Shasta YMCA Activities
For Youth Development.  For Healthy Living.  For Social Responsibility.

New Program at the Y! 

 
Strength Train Together maximizes your workout in just 60 minutes. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights, and body weight.  Read more.

Group Exercise

We're aware of the importance that friendships, camaraderie and support play in achieving healthier lifestyles so at the Y we offer a variety of group exercise classes that help you care for your mind, body and spirit. Jump into a Zumba, Pilates, Yoga or Indoor Cycling class today.

Personal Training, Bootcamps & Workshops

Because we all need help and guidance at times, the Y provides services to help you reach your goals from free weight and functional training room orientations giving you the know-how to get heathy to personal training offering you individual support and motivation.

Water Aerobics & Pool Classes

What would the Y be without water? Water exercise and aqua aerobics are some of the water-based activities you’ll find at the Redding Y. The Y offers 2 heated swimming pools - one inside and one outside.

Open Swim & Lap Swimming

We are a place where you can find relief from your everyday challenges, and spend time together with friends and family. During our open swim or lap swimming times, you'll have a moment to relax and smile. With 2 heated swimming pools, there is room for everyone!

STRONGER TOGETHER

Power up with our new class, Strength Train Together!  Classes Open Now!

More Info

GET EXPERT ADVICE

Change up your workout with help from our personal trainers at Fitness Center Orientations.

More Info

SUMMER TIME FUN

Two camp locations, free lunch program and a fun, educational environment this summer!

Learn More!

powered by Marketing Intelligence