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Shasta YMCA Activities
For Youth Development.  For Healthy Living.  For Social Responsibility.

Carlos and Noah moved from Venezuela to Redding 1-1/2 years ago. It Takes a Village to Strengthen Community and the story of the Lopez Family is full of courage, compassion and the importance of supporting our village!

Read their story and Give Today to support our village! 

Group Exercise

We're aware of the importance that friendships, camaraderie and support play in achieving healthier lifestyles so at the Y we offer a variety of group exercise classes that help you care for your mind, body and spirit. Jump into a Zumba, Pilates, Yoga or Indoor Cycling class today.

Personal Training and Consultations

Because we all need help and guidance at times, the Y provides services to help you reach your goals from free weight and functional training room orientations giving you the know-how to get heathy to personal training offering you individual support and motivation.

Water Aerobics & Pool Classes

What would the Y be without water? Water exercise and aqua aerobics are some of the water-based activities you’ll find at the Redding Y. The Y offers 2 heated swimming pools - one inside and one outside.

Open Swim and Lap Swimming

We are a place where you can find relief from your everyday challenges, and spend time together with friends and family. During our open swim or lap swimming times, you'll have a moment to relax and smile. With 2 heated swimming pools, there is room for everyone!

BOOTCAMP 2.0

Our New Year's Bootcamp was so successful that we're going to keep going!  Join us!

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MOVE BETTER

This proven senior fitness and arthritis management program will enhance your lifestyle.

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BUTI BASICS WORKSHOP

Want to master techniques that make Buti Yoga unique?  Come take our workshop!

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