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Shasta YMCA Activities
For Youth Development.  For Healthy Living.  For Social Responsibility.

Enhance®Fitness is geared toward older adults of ALL fitness levels.  If you have a chronic condition such as arthritis, this program will help you gain strength, improve balance and have fun.  Enhance®Fitness is nationally recognized by the Centers for Disease Control (CDC), US Dept of Health and Human Services, and The National Council on Aging as an effective senior fitness and arthritis management program.  Visit our Enhance®Fitness page to find more information about Enhance®Fitness and take a FREE Demo Class.  

Group Exercise

We're aware of the importance that friendships, camaraderie and support play in achieving healthier lifestyles so at the Y we offer a variety of group exercise classes that help you care for your mind, body and spirit. Jump into a Zumba, Pilates, Yoga or Indoor Cycling class today.

Personal Training and Consultations

Because we all need help and guidance at times, the Y provides services to help you reach your goals from free weight and functional training room orientations giving you the know-how to get heathy to personal training offering you individual support and motivation.

Water Aerobics & Pool Classes

What would the Y be without water? Water exercise and aqua aerobics are some of the water-based activities you’ll find at the Redding Y. The Y offers 2 heated swimming pools - one inside and one outside.

Open Swim and Lap Swimming

We are a place where you can find relief from your everyday challenges, and spend time together with friends and family. During our open swim or lap swimming times, you'll have a moment to relax and smile. With 2 heated swimming pools, there is room for everyone!

ACTIVATE SUMMER

The Y is the hot place to be this summer. We have a line-up full of fun. Swimming too!

Youth Classes

BRING YOUR MOVES

This Sports Agility camp will improve agility, flexibility, stamina and strength. Appropriate for any ability. 

Register Today!

SUMMER SHAPE-UP

Whether you are just getting started or want to achieve some bigger goals, we have two bootcamps just for you. 

Register Now!

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