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Shasta YMCA Activities
For Youth Development.  For Healthy Living.  For Social Responsibility.

Partner with the Y in Supporting Those Affected by the Carr Fire

The Y is accepting monetary donations to go directly to help those affected by the Carr Fire. We expect the need for financial assistance for membership, child care and programs to be great, whether short term or long term.  Families have had to incur the cost of evacuating, some have damaged homes, some lost homes, others lost jobs, routines have changed, and, for a lot of us, there is a loss sense of security. The Y can help. 

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Group Exercise

We're aware of the importance that friendships, camaraderie and support play in achieving healthier lifestyles so at the Y we offer a variety of group exercise classes that help you care for your mind, body and spirit. Jump into a Zumba, Pilates, Yoga or Indoor Cycling class today.

Personal Training and Consultations

Because we all need help and guidance at times, the Y provides services to help you reach your goals from free weight and functional training room orientations giving you the know-how to get heathy to personal training offering you individual support and motivation.

Water Aerobics & Pool Classes

What would the Y be without water? Water exercise and aqua aerobics are some of the water-based activities you’ll find at the Redding Y. The Y offers 2 heated swimming pools - one inside and one outside.

Open Swim and Lap Swimming

We are a place where you can find relief from your everyday challenges, and spend time together with friends and family. During our open swim or lap swimming times, you'll have a moment to relax and smile. With 2 heated swimming pools, there is room for everyone!

TRAINER ON THE FLOOR

Our Trainers will answer questions and help you get started. Tuesday and Thursdays, 4 - 5 pm. 

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STRETCH YOURSELF

Participants sit in this land arthritis class that uses slow movements and stretching. A great alternative to the water class. 

Free With Membership

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