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Shasta YMCA Activities
For Youth Development.  For Healthy Living.  For Social Responsibility.

Enhance®Fitness


 

This year, give a gift that will improve the energy, balance, strength, flexibility and overall feelings of happiness for your loved ones.  Buy an EnhanceFitness Gift Certificate at member services.  EnhanceFitness gift certificates for members are only $80 for one 16 week session, that includes 48 classes and 2 personal fitness assessments.  This year, give the gift of health! 

Classes are held every M-W-F at 11:00am   

NEW 16 Week SESSION STARTS OCT 10

PROGRAM OVERVIEW

Enhance®Fitness is a proven community-based senior fitness and arthritis management program that meets 3 times per week for 60 minutes.  The class focuses on strength, flexibility, balance and cardio endurance.  The program benefits a wide range of individuals because they are encouraged to move at their own pace.  The program is designed to meet each person where they are in terms of their physical ability and helps them gain strength, flexibility and balance.  EnhanceFitness has been nationally recognized by the Centers for Disease Control and Prevention, US Department of Health and Human Services, US Department on Aging, and the National Council on Aging.

ENHANCE®FITNESS:

  • Welcomes older adults at all fitness levels. The program is especially beneficial for older adults living with arthritis.
  • Classes are led by a certified instructor with special training and uses specialized adjustable weights.
  • Exercises focusing on cardiovascular endurance, strength, flexibility, and balance which can help reduce the severity of arthritis symptoms.
  • An atmosphere that encourages social interaction, which is a vital part of health and well-being for older adults.
  • Proven results.  Studies show $945 less in healthcare costs per year than non-participants

TRY YOUR FIRST CLASS FREE!  See Member Services for details and join a class to find out what makes EnahanceFitness great!

“This has been the best class for me.  Initially, I was not able to stand up from the folding chair without support.  Now I can without using my arms!  My balance has improved and my flexibility.  I'm looking forward to continuing on with the class.  Sharon is the best instructor!!.”
- Barbara, Shasta Family YMCA

What & When

Ages & Location

Fees

Register or Drop In

Enhance®Fitness - 16 week session
Mon, Wed, Fri 11:00am - 12:00pm

50+ or anyone looking to increase mobility
Studio 2

Member: $80
Non-member: $240

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