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Enhance®Fitness is geared toward older adults of ALL fitness levels.  If you have a chronic condition such as arthritis, this program will help you gain strength, improve balance and have fun.  Enhance®Fitness is nationally recognized by the Centers for Disease Control (CDC), US Dept of Health and Human Services, and The National Council on Aging as an effective senior fitness and arthritis management program.  Visit our Enhance®Fitness page to find more information about Enhance®Fitness and take a FREE Demo Class.  

Enhance®Fitness


 

CLASSES START JUNE 4, and are every M-W-F at 11:00am  

PROGRAM OVERVIEW

Enhance®Fitness is a proven community-based senior fitness and arthritis management program that meets 3 times per week for 60 minutes.  The class focuses on strength, flexibility, balance and cardio endurance.  The program benefits a wide range of individuals because they are encouraged to move at their own pace.  The program is designed to meet each person where they are in terms of their physical ability and helps them gain strength, flexibility and balance.  EnhanceFitness has been nationally recognized by the Centers for Disease Control and Prevention, US Department of Health and Human Services, US Department on Aging, and the National Council on Aging.

ENHANCE®FITNESS:

  • Welcomes older adults at all fitness levels. The program is especially beneficial for older adults living with arthritis.
  • Classes are led by a certified instructor with special training and uses specialized adjustable weights.
  • Exercises focusing on cardiovascular endurance, strength, flexibility, and balance which can help reduce the severity of arthritis symptoms.
  • An atmosphere that encourages social interaction, which is a vital part of health and well-being for older adults.
  • Proven results.  Studies show $945 less in healthcare costs per year than non-participants

TRY YOUR FIRST CLASS FREE!  See Member Services for details and join a class to find out what makes EnahanceFitness great!

“At the encouragement of my medical provider, I began attending Enhance®Fitness classes at the YMCA. I needed something close to home that would keep me coming back week after week. Since starting I have seen improvements in my strength, mobility, and agility, and my blood pressure has even improved! I am inspired to keep attending by the competence and friendliness of the instructor. My favorite thing about the Y is the variety the class offers and getting to know my friendly class mates and staff at the Y.”
- Eleanor Gilmore, YMCA of Greater Seattle

What & When

Ages & Location

Fees

Register or Drop In

Enhance®Fitness - 16 week session
Mon, Wed, Fri 11:00am - 12:00pm

50+ or anyone looking to increase mobility
Studio 2

Member: $80 (or $20 per month)
Non-member: $240 (or $60 per month)

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