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For Youth Development. For Healthy Living. For Social Responsibility.

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May is National Bike Month: Celebrate Biking, Celebrate Good Health

Like most, you probably learned to ride a bike when you were a child. Maybe you still have fond memories of the freedom your two-wheeled transport provided. While some of us continue to make cycling a part of our lives, others can’t remember the last time we rode.

If your gears have gotten a little rusty over the years, Tamy Quigley, avid outdoor cyclist and indoor cycling instructor for the Y, offers some helpful suggestions to get you back in the saddle again.

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Equipment Orientation

Get the most of your workout with our small group equipment orientations. Whether you are brand new to exercise or need a refresher, we’ll help you get the most out of your workout. These free orientations will help you learn proper cardio and weight room technique. Sign-up today at the Y's Member Services Desk.

What & When

Ages & Location

Fees

Register or Drop In

Equipment Orientation
Mon 11:15am
Tue 4:00pm
Wed 10:30am
Wed 6:45pm
Thu 4:00pm
Thu 6:00pm
Call or stop by to schedule your orientation.

13+ years

Free

Discover New Sources of Energy & Strength