Discover New
Sources of
Energy & Strength

Shasta YMCA Activities
For Youth Development.  For Healthy Living.  For Social Responsibility.

Enhance®Fitness is geared toward older adults of ALL fitness levels.  If you have a chronic condition such as arthritis, this program will help you gain strength, improve balance and have fun.  Enhance®Fitness is nationally recognized by the Centers for Disease Control (CDC), US Dept of Health and Human Services, and The National Council on Aging as an effective senior fitness and arthritis management program.  Visit our Enhance®Fitness page to find more information about Enhance®Fitness and take a FREE Demo Class.  

Trainer On The Floor

Get the most out of your workout by getting help when you need it. Our trainers can hlep you in the Fitness Center or Functional Training Room. Whether you are brand new to exercise or just have a couple of questions, we’ll help you when you need it. Keep an eye out for the blue "Wellness Staff" shirts. 

What & When

Ages & Location

Fees

Register or Drop In

Trainer On The Floor
The first Saturday of each month at 9:00 am.

Fitness Center & Functional Training Room

Free

Drop In

powered by Marketing Intelligence