Discover New

Sources of

Energy & Strength

This small group personal training class will counteract the effects of sitting at a desk station all day.  Megan will help you identify muscle group insufficiencies, and show you strengthening and toning exercises to help you beat the desk blues. Max class size is 8 participants. 

Do you want to perform better? This camp will help improve your agility, flexibility, stamina and strength. Appropriate for anyone, at any level, for any activity. Max class size is 20 participants. 

This bootcamp is ideal for new exercisers or those returning after a time period. Nutritional counseling included. We'll help you make small changes, share recipes, and give you support to keep you on track. Max class size is 20 participants. 

Look and feel your best! This 6 week program focuses on building muscle and burning fat. Fun and challenging workouts combined with nutrition guidance will help you lose weight, tone up and feel amazing.  Max class size 20 participants.