Discover New

Sources of

Energy & Strength

Need a little help getting motivated? New to exercising?  Not sure where to start? Embarrassed to begin? Ready to be healthy? Think you don't have time to exercise? Come join us in this boot camp designed for beginners. We will mix it up and shake it up so you can have fun while starting on your path to reach your fitness goals.  Class will include strength training, weight-bearing exercises, cardio and games to inspire you to keep exercising for life.  Class will be led by Sheri Richmond.  Intermediate to advanced exercisers please check the Group Exercise Schedule for other classes.