Like most, you probably learned to ride a bike when you were a child. Maybe you still have fond memories of the freedom your two-wheeled transport provided. While some of us continue to make cycling a part of our lives, others can’t remember the last time we rode.
If your gears have gotten a little rusty over the years, Tamy Quigley, avid outdoor cyclist and indoor cycling instructor for the Y, offers some helpful suggestions to get you back in the saddle again.
Join the ride, join the fun! Together we'll tour flat roads, climb hills, sprint and race. Indoor Cycling is a group exercise class done on specialized stationary bikes. One of the best cardio workouts there is. You'll love being part of the journey.
Connect with us online: 
