Discover New
Sources of
Energy & Strength

Shasta YMCA Activities
For Youth Development.  For Healthy Living.  For Social Responsibility.

Enhance®Fitness is geared toward older adults of ALL fitness levels.  If you have a chronic condition such as arthritis, this program will help you gain strength, improve balance and have fun.  Enhance®Fitness is nationally recognized by the Centers for Disease Control (CDC), US Dept of Health and Human Services, and The National Council on Aging as an effective senior fitness and arthritis management program.  Visit our Enhance®Fitness page to find more information about Enhance®Fitness and take a FREE Demo Class.  

Indoor Cycling / Spinning

Join the ride, join the fun! Together we'll tour flat roads, climb hills, sprint and race. Indoor Cycling is a group exercise class done on specialized stationary bikes. One of the best cardio workouts there is. You'll love being part of the journey.

SEE OUR GROUP EXERCISE OFFERINGS HERE:

Group Exercise Schedule 
Group Exercise Descriptions
Aqua Group Exercise Schedule
 

What & When

Ages & Location

Fees

Register or Drop In

Indoor Cycling / Spinning
Please visit group exercise schedule link above

13+ years
Y Studio 3

Free with membership

Drop In

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