Discover New

Sources of

Energy & Strength

Develop and maintain a physically independent lifestyle and enhance your ability to perform activities of daily living by building sufficient muscular and cardio fitness. Class includes low impact aerobics, weight-bearing and lower body exercises and abdominal work. Geared to the “above 39” age group.

Start off gradually with this simplified Zumba dance program. All ages and abilities are encouraged to move along with our Latin rhythms in this slower paced class. All ages and abilities are encouraged to join in!

An energetic and invigorating class that combines aerobics, strength and flexibility training for a total body workout.

Relax your mind, body and spirit during our hour-long gentle yoga class. Gentle yoga is a style of yoga that is far less strenuous than other forms of hatha yoga. It is less intense, so it can be very useful for those exercisers who are not capable of fulfilling the demands of other yoga styles, such as those just starting an exercise routine, seniors, pregnant women, people recovering from injury, or even those who are simply looking for a more relaxed workout. Gentle yoga also can be beneficial to people who already are quite fit but who lack the overall flexibility to be able to do some of the more intense yoga poses.

Simple stretches and exercise using a chair for support and stability. Low impact movement and guided relaxation. Great for seniors and people with limited mobility or low energy. 

This program includes exercises to improve the participant's overall function and performance of daily tasks, mobility, gait, flexibility, balance, and coordination. Low intensity endurance such as walking is included to prevent chilling.

This class gives a perfect combination to create a well rounded exercise routine all in one class.   There will be warm ups and full body exercises followed by standing core work and ending with balance and a cool down.  This class will take in consideration previous injuries and provide a variety of options to enable all participants to improve their activities of daily living.  There will be the use of stability balls, light smart bells, safety tubing, medicine balls and body bars.