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Shasta YMCA Activities
For Youth Development.  For Healthy Living.  For Social Responsibility.

Look at me, teacher! I can swim!” 

Every year hundreds of children are taught life-saving water skills through our First Grade Learn to Swim program. Last year Ryan, age 7, was one of them.

“I have never seen him so focused!” his teacher exclaimed. “The first day he wouldn’t get in the water, but now he’s fully engaged and so proud of his accomplishments. It has made such a difference for him in the water and in the classroom! This class changed his life!”

Help change lives today by making a gift to the Y.

Low Impact and Seniors

Maintain a physically independent lifestyle and enjoy the benefits of regular exercise with our low impact group exercise classes. For beginning exercisers who want a mild start or for those who need an ongoing gentler, non-jarring pace. There's a group waiting for you at the Y.

SEE OUR GROUP EXERCISE OFFERINGS HERE:

Group Exercise Schedule 
Group Exercise Descriptions
Aqua Group Exercise Schedule

What & When

Ages & Location

Fees

Register or Drop In

Young at Heart
Please visit group exercise schedule link above

13+ years

Free with Membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Zumba Gold
Please visit group exercise schedule link above

13+ years
Gymnasium

Free with Membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Aqua Aerobics
Please visit aqua group exercise schedule link above

13+ years
Indoor Heated Pool

Free with membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Gentle Yoga
Please visit group exercise schedule link above

13+ years
Y Studio 4

Free with Membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Senior Stretch
Please visit group exercise schedule link above

13+ years
Y Studio 2

Free with membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Aqua Arthritis
Please visit aquatics group exercise schedule link above

13+ years
Indoor Heated Pool

Member: Free with Membership
Non-member: $60 / 12 class punch card

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Senior Fitness
Please visit group exercise schedule link above

13+ years
Y Studio 1

Free with membership

Drop In

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