Discover New
Sources of
Energy & Strength

Shasta YMCA Activities
For Youth Development.  For Healthy Living.  For Social Responsibility.

Enhance®Fitness is geared toward older adults of ALL fitness levels.  If you have a chronic condition such as arthritis, this program will help you gain strength, improve balance and have fun.  Enhance®Fitness is nationally recognized by the Centers for Disease Control (CDC), US Dept of Health and Human Services, and The National Council on Aging as an effective senior fitness and arthritis management program.  Visit our Enhance®Fitness page to find more information about Enhance®Fitness and take a FREE Demo Class.  

Low Impact and Seniors

Maintain a physically independent lifestyle and enjoy the benefits of regular exercise with our low impact group exercise classes. For beginning exercisers who want a mild start or for those who need an ongoing gentler, non-jarring pace. There's a group waiting for you at the Y.

SEE OUR GROUP EXERCISE OFFERINGS HERE:

Group Exercise Schedule 
Group Exercise Descriptions
Aqua Group Exercise Schedule

What & When

Ages & Location

Fees

Register or Drop In

Young at Heart
Please visit group exercise schedule link above

13+ years

Free with Membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Zumba Gold
Please visit group exercise schedule link above

13+ years
Gymnasium

Free with Membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Aqua Aerobics
Please visit aqua group exercise schedule link above

13+ years
Indoor Heated Pool

Free with membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Gentle Yoga
Please visit group exercise schedule link above

13+ years
Y Studio 4

Free with Membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Senior Stretch
Please visit group exercise schedule link above

13+ years
Y Studio 2

Free with membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Aqua Arthritis
Please visit aquatics group exercise schedule link above

13+ years
Indoor Heated Pool

Member: Free with Membership
Non-member: $60 / 12 class punch card

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Senior Fitness
Please visit group exercise schedule link above

13+ years
Y Studio 1

Free with membership

Drop In

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