Discover New

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Energy & Strength

Relax your mind, body and spirit during our hour-long gentle yoga class. Gentle yoga is a style of yoga that is far less strenuous than other forms of hatha yoga. It is less intense, so it can be very useful for those exercisers who are not capable of fulfilling the demands of other yoga styles, such as those just starting an exercise routine, seniors, pregnant women, people recovering from injury, or even those who are simply looking for a more relaxed workout. Gentle yoga also can be beneficial to people who already are quite fit but who lack the overall flexibility to be able to do some of the more intense yoga poses.

Start off gradually with this simplified Zumba dance program. All ages and abilities are encouraged to move along with our Latin rhythms in this slower paced class. Class typically concludes with use of tube bands to strengthen and tone your upper body and abs. All ages and abilities are encouraged to join in!

Develop and maintain a physically independent lifestyle and enhance your ability to perform activities of daily living by building sufficient muscular and cardio fitness. Class includes low impact aerobics, weight-bearing and lower body exercises and abdominal work. Geared to the “above 39” age group.