Discover New

Sources of

Energy & Strength

Develop and maintain a physically independent lifestyle and enhance your ability to perform activities of daily living by building sufficient muscular and cardio fitness. Class includes low impact aerobics, weight-bearing and lower body exercises and abdominal work. Geared to the “above 39” age group.

Start off gradually with this simplified Zumba dance program. All ages and abilities are encouraged to move along with our Latin rhythms in this slower paced class. All ages and abilities are encouraged to join in!

An energetic and invigorating class that combines aerobics, strength and flexibility training for a total body workout.

Relax your mind, body and spirit during our hour-long gentle yoga class. Gentle yoga is a style of yoga that is far less strenuous than other forms of hatha yoga. It is less intense, so it can be very useful for those exercisers who are not capable of fulfilling the demands of other yoga styles, such as those just starting an exercise routine, seniors, pregnant women, people recovering from injury, or even those who are simply looking for a more relaxed workout. Gentle yoga also can be beneficial to people who already are quite fit but who lack the overall flexibility to be able to do some of the more intense yoga poses.

Simple stretches and exercise using a chair for support and stability. Low impact movement and guided relaxation. Great for seniors and people with limited mobility or low energy. 

What makes Enhance®Fitness different than other classes?

COMMITMENT:  Enhance®Fitness is more than a drop-in group exercise class.  It is an evidence-based program specifically designed for people with arthritis or limited mobility and offered in a small group and supportive environment (max of 15 participants per class).  The program lasts 16 weeks and commitment to attendance is critical to achieving improvement in your physical ability, strength, flexibility and balance.

EVIDENCE BASED / NATIONALLY RECOGNIZED:  The evidenced-based Enhance®Fitness program has been nationally recognized as a safe and effective physical activity program for older adults by Centers for Disease Control and Prevention, The US Department of Health and Human Services, the US Administration on Aging and the National Council on Aging.

GOAL SETTING/ASSESSMENTS:  The goal of Enhance®Fitness is to help older adults at all levels of fitness become more active, energized, and empowered to sustain independent lives.  Assessments will be taken before the program starts and at the end of 16 weeks.  Individual progress will be tracked along the way and at the end of 16 weeks your results will be provided to you to share with your physician and highlight your progress.

UNIQUE EQUIPMENT:  Soft adjustable weights allow each participant to perform the strength training exercises at a level that is appropriate for them.

This program includes exercises to improve the participant's overall function and performance of daily tasks, mobility, gait, flexibility, balance, and coordination. Low intensity endurance such as walking is included to prevent chilling.

This class gives a perfect combination to create a well rounded exercise routine all in one class.   There will be warm ups and full body exercises followed by standing core work and ending with balance and a cool down.  This class will take in consideration previous injuries and provide a variety of options to enable all participants to improve their activities of daily living.  There will be the use of stability balls, light smart bells, safety tubing, medicine balls and body bars.