Discover New
Sources of
Energy & Strength

Shasta YMCA Activities
For Youth Development.  For Healthy Living.  For Social Responsibility.

Low Impact and Seniors

Maintain a physically independent lifestyle and enjoy the benefits of regular exercise with our low impact group exercise classes. For beginning exercisers who want a mild start or for those who need an ongoing gentler, non-jarring pace. There's a group waiting for you at the Y.

SEE OUR GROUP EXERCISE OFFERINGS HERE:

Group Exercise Schedule 
Group Exercise Descriptions
Aqua Group Exercise Schedule

What & When

Ages & Location

Fees

Register or Drop In

Young at Heart
Please visit group exercise schedule link above

13+ years

Free with Membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Zumba Gold
Please visit group exercise schedule link above

13+ years
Gymnasium

Free with Membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Aqua Aerobics
Please visit aqua group exercise schedule link above

13+ years
Indoor Heated Pool

Free with membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Gentle Yoga
Please visit group exercise schedule link above

13+ years
Y Studio 4

Free with Membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Senior Stretch
Please visit group exercise schedule link above

13+ years
Y Studio 2

Free with membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Aqua Arthritis
Please visit aquatics group exercise schedule link above

13+ years
Indoor Heated Pool

Member: Free with Membership
Non-member: $60 / 12 class punch card

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Senior Fitness
Please visit group exercise schedule link above

13+ years
Y Studio 1

Free with membership

Drop In

powered by Marketing Intelligence