Discover New
Sources of
Energy & Strength

Shasta YMCA Activities
For Youth Development.  For Healthy Living.  For Social Responsibility.

Enhance®Fitness is geared toward older adults of ALL fitness levels.  If you have a chronic condition such as arthritis, this program will help you gain strength, improve balance and have fun.  Enhance®Fitness is nationally recognized by the Centers for Disease Control (CDC), US Dept of Health and Human Services, and The National Council on Aging as an effective senior fitness and arthritis management program.  Visit our Enhance®Fitness page to find more information about Enhance®Fitness and take a FREE Demo Class.  

Mixed Strength and Cardio

Because we know that the best way to ultimate health and well-being is through balanced workouts, we offer a variety of classes that include cardio, strength training, stretching and mind-body work all in one. With a variety of styles to choose from, everyone will belong. 

SEE OUR GROUP EXERCISE OFFERINGS HERE:

Group Exercise Schedule 
Group Exercise Descriptions
Aqua Group Exercise Schedule

What & When

Ages & Location

Fees

Register or Drop In

Insanity/PiYo
Please visit group exercise schedule link above

10+ years
Y Studio 2

Free with membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Boxing
Please visit group exercise schedule link above

13+ years
Y Studio 1

Free with membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Fit Happens
Please visit group exercise schedule link above

13+ years
Y Studio 1

Free with membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Cardio & Core Movements
Please visit group exercise schedule link above

13+years
Y Studio 1

Free with membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

HIFT Intervals
Please visit group exercise schedule link above

13+ years
Y Studio 1

Free with membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Bells and Balls
Please visit group exercise schedule link above

13+ years
Y Studio 1

Free with membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Total Body Works
Please visit group exercise schedule link above

13+ years
Y Studio 1

Free with Y facility membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Hard Work Conditioning
Please visit group exercise schedule link above

13+ years
Y Studio 1

Free with membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Senior Fitness
Please visit group exercise schedule link above

13+ years
Y Studio 1

Free with membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Tabata Intervals
Please visit group exercise schedule link above

13+ years
Y Studio 1

Free with membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Rock Bottom
Please visit group exercise schedule link above

13 +

Free with membership

Drop In

powered by Marketing Intelligence