Discover New
Sources of
Energy & Strength

Shasta YMCA Activities
For Youth Development.  For Healthy Living.  For Social Responsibility.

Ava has been a part of the Shasta Family YMCA from a very early age to now working with tweens and teens as staff in Y Club. Ava's story shows a lifetime of encouragement and growth as part of our village!

Read her story and Give Today to support our village!

Mixed Strength and Cardio

Because we know that the best way to ultimate health and well-being is through balanced workouts, we offer a variety of classes that include cardio, strength training, stretching and mind-body work all in one. With a variety of styles to choose from, everyone will belong. 

SEE OUR GROUP EXERCISE OFFERINGS HERE:

Group Exercise Schedule 
Group Exercise Descriptions
Aqua Group Exercise Schedule

What & When

Ages & Location

Fees

Register or Drop In

Insanity/PiYo
Please visit group exercise schedule link above

10+ years
Y Studio 2

Free with membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Fit Happens
Please visit group exercise schedule link above

13+ years
Y Studio 1

Free with membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

HIFT Intervals
Please visit group exercise schedule link above

13+ years
Y Studio 1

Free with membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Cardio Strength Fusion
Please visit group exercise schedule link above

13+ years
Y Studio 1

Free with Y facility membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Senior Fitness
Please visit group exercise schedule link above

13+ years
Y Studio 1

Free with membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Tabata Intervals
Please visit group exercise schedule link above

13+ years
Y Studio 1

Free with membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Rock Bottom
Please visit group exercise schedule link above

13 +

Free with membership

Drop In

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