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Youth will improve their confidence and cardio with this combination of kickboxing and dance moves all perfectly choreographed to high energy and motivating music.  No previous experience needed.

Improve your confidence and cardio with this combination of intense kickboxing and dance moves all perfectly choreographed to high energy and motivating music.  It's the ultimate cardiovascular challenge that's a unique blend of intense intervals, strength/endurance training, and a relaxing cool-down.  Turbo Kick requires no previous kickboxing experience or equipment.

Increase your cardio endurance and burn calories in this fun, fast paced, high intensity interval class.  Interval moves will be alternated with periods of rests.  

Boost your power and drop that weight with this high-energy, drill-based, interval class. This balanced workout combining cardio and strength exercises will challenge your agility, muscles, cardiovascular fitness and core strength through body-weight and equipment-based drills. All fitness-levels welcomed and encouraged to join in.

Challenge the routine, push your body, feel the results with this conditioning class that combines unique and effective strength training with intense cardio intervals. It is fun, friendly and tough. Recommended for the intermediate to advanced exerciser.