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Shasta YMCA Activities
For Youth Development.  For Healthy Living.  For Social Responsibility.

Look at me, teacher! I can swim!” 

Every year hundreds of children are taught life-saving water skills through our First Grade Learn to Swim program. Last year Ryan, age 7, was one of them.

“I have never seen him so focused!” his teacher exclaimed. “The first day he wouldn’t get in the water, but now he’s fully engaged and so proud of his accomplishments. It has made such a difference for him in the water and in the classroom! This class changed his life!”

Help change lives today by making a gift to the Y.

Mixed Strength and Cardio

Because we know that the best way to ultimate health and well-being is through balanced workouts, we offer a variety of classes that include cardio, strength training, stretching and mind-body work all in one. With a variety of styles to choose from, everyone will belong. 

SEE OUR GROUP EXERCISE OFFERINGS HERE:

Group Exercise Schedule 
Group Exercise Descriptions
Aqua Group Exercise Schedule

What & When

Ages & Location

Fees

Register or Drop In

Insanity/PiYo
Please visit group exercise schedule link above

10+ years
Y Studio 2

Free with membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Boxing
Please visit group exercise schedule link above

13+ years
Y Studio 1

Free with membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Fit Happens
Please visit group exercise schedule link above

13+ years
Y Studio 1

Free with membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Cardio & Core Movements
Please visit group exercise schedule link above

13+years
Y Studio 1

Free with membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

HIFT Intervals
Please visit group exercise schedule link above

13+ years
Y Studio 1

Free with membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Bells and Balls
Please visit group exercise schedule link above

13+ years
Y Studio 1

Free with membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Total Body Works
Please visit group exercise schedule link above

13+ years
Y Studio 1

Free with Y facility membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Hard Work Conditioning
Please visit group exercise schedule link above

13+ years
Y Studio 1

Free with membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Senior Fitness
Please visit group exercise schedule link above

13+ years
Y Studio 1

Free with membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Tabata Intervals
Please visit group exercise schedule link above

13+ years
Y Studio 1

Free with membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Rock Bottom
Please visit group exercise schedule link above

13 +

Free with membership

Drop In

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