Discover New
Sources of
Energy & Strength

Shasta YMCA Activities
For Youth Development.  For Healthy Living.  For Social Responsibility.

Mixed Strength and Cardio

Because we know that the best way to ultimate health and well-being is through balanced workouts, we offer a variety of classes that include cardio, strength training, stretching and mind-body work all in one. With a variety of styles to choose from, everyone will belong. 

SEE OUR GROUP EXERCISE OFFERINGS HERE:

Group Exercise Schedule 
Group Exercise Descriptions
Aqua Group Exercise Schedule

What & When

Ages & Location

Fees

Register or Drop In

Insanity/PiYo
Please visit group exercise schedule link above

10+ years
Y Studio 2

Free with membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Boxing
Please visit group exercise schedule link above

13+ years
Y Studio 1

Free with membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Fit Happens
Please visit group exercise schedule link above

13+ years
Y Studio 1

Free with membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Cardio & Core Movements
Please visit group exercise schedule link above

13+years
Y Studio 1

Free with membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

HIFT Intervals
Please visit group exercise schedule link above

13+ years
Y Studio 1

Free with membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Beginner Boot Camp
Mon, Wed 5:30 - 6:30am
September 11 - October 4, 2017

10+ years
Y Indoor Sports Court

Member: $40
Non-member: $60

What & When

Ages & Location

Fees

Register or Drop In

Bells and Balls
Please visit group exercise schedule link above

13+ years
Y Studio 1

Free with membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Hard Work Conditioning
Please visit group exercise schedule link above

13+ years
Y Studio 1

Free with membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Senior Fitness
Please visit group exercise schedule link above

13+ years
Y Studio 1

Free with membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Tabata Intervals
Please visit group exercise schedule link above

13+ years
Y Studio 1

Free with membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Rock Bottom
Please visit group exercise schedule link above

13 +

Free with membership

Drop In

powered by Marketing Intelligence