Discover New

Sources of

Energy & Strength

Personal Training

For Personal Training Gift Certificates, please stop by or call the Member Services Desk, 530.246.YMCA. 

Work with us to become healthier and happier. According to the American Coun­cil on Exercise, working with a personal trainer has the following advantages:

Customized programming:
Our professional trainers will design a personalized exercise program.

Correct technique:
Our Y personal trainer will maximize your workouts by teaching you proper form.

Encouragement:
We will motivate you to become your best.

Alleviate boredom:
Our trained professionals will help you select activi­ties you enjoy.

Our Certified Personal Fitness Trainers can help you with:

• Weight loss
• Body toning
• Sport specific training
• Injury prevention and post rehabilitation

Training options include land-based, swim/stroke work and aqua exercise.

What to expect during sessions:

To start your first session will include a free 15-20 minute assessment to discuss your goals and any specific injuries or concerns you may have.

Then your trainer will use your session to walk you through your specific workout, designed to meet your needs and goals.

PERSONAL TRAINING FOR MEMBERS       

PARTNER TRAINING FOR MEMBERS

PERSONAL TRAINING FOR COMMUNITY MEMBERS

PARNTER TRAINING FOR COMMUNITY MEMBERS

SMALL GROUP TRAINING*  
*3-6 people. Each additional person is $12/person per hour up to 8 people. 

While under a personal training contract, non Y members can join the Y without paying a join fee.
Contact Nicole Peterson, Director of Membership & Programs at 246-9622 and ask how our personal trainers can help you.