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Shasta YMCA Activities
For Youth Development.  For Healthy Living.  For Social Responsibility.

Partner with the Y in Supporting Those Affected by the Carr Fire

The Y is accepting monetary donations to go directly to help those affected by the Carr Fire. We expect the need for financial assistance for membership, child care and programs to be great, whether short term or long term.  Families have had to incur the cost of evacuating, some have damaged homes, some lost homes, others lost jobs, routines have changed, and, for a lot of us, there is a loss sense of security. The Y can help. 

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Personal Training

Work with us to become healthier and happier. According to the American Coun­cil on Exercise, working with a personal trainer has the following advantages:

Customized programming:
Our professional trainers will design a personalized exercise program.

Correct technique:
Our Y personal trainer will maximize your workouts by teaching you proper form.

Encouragement:
We will motivate you to become your best.

Alleviate boredom:
Our trained professionals will help you select activi­ties you enjoy.

Our Certified Personal Fitness Trainers can help you with:

  • Weight loss
  • Body toning
  • Sport specific training
  • Injury prevention and post rehabilitation

Training options include land-based, swim/stroke work and aqua exercise.

PERSONAL TRAINING FOR MEMBERS       

30 MINUTES   60 MINUTES
$30 1 session $45
$150 6 sessions $240

PARTNER TRAINING FOR MEMBERS

30 MINUTES   60 MINUTES
$50 1 session $80
$240 6 session $420

PERSONAL TRAINING FOR NON Y MEMBERS

30 MINUTES   60 MINUTES
$45 1 session $65
$250 6 sessions $360

PARNTER TRAINING FOR NON Y MEMBERS

30 MINUTES   60 MINUTES
$80 1 session $120
$420 6 sessions $660

SMALL GROUP TRAINING*  
*3-6 people. Each additional person is $12/person per hour up to 8 people. 

60 MINUTES  
$90 1 session
$510 6 sessions
$1000 12 sessions


While under a personal training contract, non Y members can join the Y without paying a join fee.
Call Megan McAuliffe, Health & Wellness Coordinator, at 246-9622 and ask how our personal trainers can help you.  

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