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Personal Training
Work with us to become healthier and happier. According to the American Council on Exercise, working with a personal trainer has the following advantages:
Customized programming:
Our professional trainers will design a personalized exercise program.
Correct technique:
Our Y personal trainer will maximize your workouts by teaching you proper form.
Encouragement:
We will motivate you to become your best.
Alleviate boredom:
Our trained professionals will help you select activities you enjoy.
Our Certified Personal Fitness Trainers can help you with:
- Weight loss
- Body toning
- Sport specific training
- Injury prevention and post rehabilitation
Training options include land-based, swim/stroke work and aqua exercise.
PERSONAL TRAINING FOR MEMBERS
| 30 MINUTES | 60 MINUTES | |
| $30 | 1 session | $45 |
| $150 | 6 sessions | $240 |
PARTNER TRAINING FOR MEMBERS
| 30 MINUTES | 60 MINUTES | |
| $50 | 1 session | $80 |
| $240 | 6 session | $420 |
PERSONAL TRAINING FOR NON Y MEMBERS
| 30 MINUTES | 60 MINUTES | |
| $45 | 1 session | $65 |
| $250 | 6 sessions | $360 |
PARNTER TRAINING FOR NON Y MEMBERS
| 30 MINUTES | 60 MINUTES | |
| $80 | 1 session | $120 |
| $420 | 6 sessions | $660 |
SMALL GROUP TRAINING*
*3-6 people. Each additional person is $12/person per hour up to 8 people.
| 60 MINUTES | |
| $90 | 1 session |
| $510 | 6 sessions |
| $1000 | 12 sessions |
While under a personal training contract, non Y members can join the Y without paying a join fee.
Call Megan McAuliffe, Health & Wellness Coordinator, at 246-9622 and ask how our personal trainers can help you.
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