Personal Training
Work with us to become healthier and happier. According to the American Council on Exercise, working with a personal trainer has the following advantages:
Customized programming:
Our professional trainers will design a personalized exercise program.
Correct technique:
Our Y personal trainer will maximize your workouts by teaching you proper form.
Encouragement:
We will motivate you to become your best.
Alleviate boredom:
Our trained professionals will help you select activities you enjoy.
Y Nationally Certified Personal Fitness Trainers could help you with:
- Weight loss
- Body toning
- Sport specific training
- Injury prevention and post rehabilitation
- Attainment
Personal Fitness Training:
Single, one hour session $40
6-one hour sessions $220
Single, 30 minute session $22
6-30 minute sessions $120
Partner Fitness Training (2 people):
6-one hour sessions $300
Personalized Equipment Orientation
1-hour session $40
Click here for more information and how to sign up. Or, call today for an appointment, 246-9622.
