Discover New
Sources of
Energy & Strength

Shasta YMCA Activities
For Youth Development.  For Healthy Living.  For Social Responsibility.

Personal Training

For Personal Training Gift Certificates, please stop by or call the Member Services Desk, 530.246.YMCA. 

Work with us to become healthier and happier. According to the American Coun­cil on Exercise, working with a personal trainer has the following advantages:

Customized programming:
Our professional trainers will design a personalized exercise program.

Correct technique:
Our Y personal trainer will maximize your workouts by teaching you proper form.

Encouragement:
We will motivate you to become your best.

Alleviate boredom:
Our trained professionals will help you select activi­ties you enjoy.

Our Certified Personal Fitness Trainers can help you with:

  • Weight loss
  • Body toning
  • Sport specific training
  • Injury prevention and post rehabilitation

What to expect during sessions:

To start your first session will include a free 15-20 minute assessment to discuss your goals and any specific injuries or concerns you may have.

Then your trainer will use your session to walk you through your specific workout, designed to meet your needs and goals.


PERSONAL TRAINING FOR MEMBERS       

30 MINUTES   60 MINUTES
$35 1 session $50
$180 6 sessions $270

PARTNER TRAINING FOR MEMBERS

30 MINUTES   60 MINUTES
$55 1 session $85
$300 6 session $480

PERSONAL TRAINING FOR COMMUNITY MEMBERS

30 MINUTES   60 MINUTES
$50 1 session $70
$270 6 sessions $390

PARTNER TRAINING FOR COMMUNITY MEMBERS

30 MINUTES   60 MINUTES
$85 1 session $125
$480 6 sessions $720

SMALL GROUP TRAINING*  
*3-6 people. Each additional person is $12/person per hour up to 8 people. 

60 MINUTES  
$90 1 session
$510 6 sessions
$1000 12 sessions


While under a personal training contract, non Y members can join the Y without paying a join fee.
Contact Julie Schroeder, Healthy Living Program Director  at 246-9622 and ask how our personal trainers can help you.  

What & When

Ages & Location

Fees

Register or Drop In

Personal Training
One- on- one training.

12+
Shasta Family YMCA

Member: $35-$270
Non-member: $50-$390

What & When

Ages & Location

Fees

Register or Drop In

Partner Training
Training for two people.

12+
Shasta Family YMCA

Member: $55-$480
Non-member: $85-$720

What & When

Ages & Location

Fees

Register or Drop In

Small Group Training
3-6 people. Each additional person is $12/person per hour up to 8 people.

12+
Shasta Family YMCA

Member: $90-$1,000
Non-member: Varies

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