Discover New
Sources of
Energy & Strength

Shasta YMCA Activities
For Youth Development.  For Healthy Living.  For Social Responsibility.

Personal Training

Work with us to become healthier and happier. According to the American Coun­cil on Exercise, working with a personal trainer has the following advantages:

Customized programming:
Our professional trainers will design a personalized exercise program.

Correct technique:
Our Y personal trainer will maximize your workouts by teaching you proper form.

Encouragement:
We will motivate you to become your best.

Alleviate boredom:
Our trained professionals will help you select activi­ties you enjoy.

Our Certified Personal Fitness Trainers can help you with:

  • Weight loss
  • Body toning
  • Sport specific training
  • Injury prevention and post rehabilitation

Training options include land-based, swim/stroke work and aqua exercise.

PERSONAL TRAINING FOR MEMBERS       

30 MINUTES   60 MINUTES
$30 1 session $45
$150 6 sessions $240

PARTNER TRAINING FOR MEMBERS

30 MINUTES   60 MINUTES
$50 1 session $80
$240 6 session $420

PERSONAL TRAINING FOR NON Y MEMBERS

30 MINUTES   60 MINUTES
$45 1 session $65
$250 6 sessions $360

PARNTER TRAINING FOR NON Y MEMBERS

30 MINUTES   60 MINUTES
$80 1 session $120
$420 6 sessions $660

SMALL GROUP TRAINING*  
*3-6 people. Each additional person is $12/person per hour up to 8 people. 

60 MINUTES  
$90 1 session
$510 6 sessions
$1000 12 sessions


While under a personal training contract, non Y members can join the Y without paying a join fee.
Call Megan McAuliffe, Health & Wellness Coordinator, at 246-9622 and ask how our personal trainers can help you.  

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