Discover New
Sources of
Energy & Strength

Shasta YMCA Activities
For Youth Development.  For Healthy Living.  For Social Responsibility.

Enhance®Fitness is geared toward older adults of ALL fitness levels.  If you have a chronic condition such as arthritis, this program will help you gain strength, improve balance and have fun.  Enhance®Fitness is nationally recognized by the Centers for Disease Control (CDC), US Dept of Health and Human Services, and The National Council on Aging as an effective senior fitness and arthritis management program.  Visit our Enhance®Fitness page to find more information about Enhance®Fitness and take a FREE Demo Class.  

Personal Training

Work with us to become healthier and happier. According to the American Coun­cil on Exercise, working with a personal trainer has the following advantages:

Customized programming:
Our professional trainers will design a personalized exercise program.

Correct technique:
Our Y personal trainer will maximize your workouts by teaching you proper form.

Encouragement:
We will motivate you to become your best.

Alleviate boredom:
Our trained professionals will help you select activi­ties you enjoy.

Our Certified Personal Fitness Trainers can help you with:

  • Weight loss
  • Body toning
  • Sport specific training
  • Injury prevention and post rehabilitation

Training options include land-based, swim/stroke work and aqua exercise.

PERSONAL TRAINING FOR MEMBERS       

30 MINUTES   60 MINUTES
$30 1 session $45
$150 6 sessions $240

PARTNER TRAINING FOR MEMBERS

30 MINUTES   60 MINUTES
$50 1 session $80
$240 6 session $420

PERSONAL TRAINING FOR NON Y MEMBERS

30 MINUTES   60 MINUTES
$45 1 session $65
$250 6 sessions $360

PARNTER TRAINING FOR NON Y MEMBERS

30 MINUTES   60 MINUTES
$80 1 session $120
$420 6 sessions $660

SMALL GROUP TRAINING*  
*3-6 people. Each additional person is $12/person per hour up to 8 people. 

60 MINUTES  
$90 1 session
$510 6 sessions
$1000 12 sessions


While under a personal training contract, non Y members can join the Y without paying a join fee.
Call Megan McAuliffe, Health & Wellness Coordinator, at 246-9622 and ask how our personal trainers can help you.  

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