Discover New
Sources of
Energy & Strength

Shasta YMCA Activities
For Youth Development.  For Healthy Living.  For Social Responsibility.

Enhance®Fitness is geared toward older adults of ALL fitness levels.  If you have a chronic condition such as arthritis, this program will help you gain strength, improve balance and have fun.  Enhance®Fitness is nationally recognized by the Centers for Disease Control (CDC), US Dept of Health and Human Services, and The National Council on Aging as an effective senior fitness and arthritis management program.  Visit our Enhance®Fitness page to find more information about Enhance®Fitness and take a FREE Demo Class.  

Pump, Toning & Group Weight Lifting

Empower yourself with our progressive strength training workouts that will help you lose weight, improve your daily life or sport performance and reduce your risk of disease. Our strength and toning classes will leave everyone, from beginner to advance exercisers feeling competent and capable.

SEE OUR GROUP EXERCISE OFFERINGS HERE:

Group Exercise Schedule 
Group Exercise Descriptions
Aqua Group Exercise Schedule

What & When

Ages & Location

Fees

Register or Drop In

Pump
Please visit group exercise schedule link above

13+ years
Y Studio 1

Free with Membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Bells and Balls
Please visit group exercise schedule link above

13+ years
Y Studio 1

Free with membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Optimal Weight Training
Please visit group exercise schedule link above

10+ years
Wellness Center

Free with membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Women’s Heavy Lifting
Please visit group exercise schedule link above

13+ years

Free with membership

Drop In

powered by Marketing Intelligence