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Shasta YMCA Activities
For Youth Development.  For Healthy Living.  For Social Responsibility.

Pump, Toning & Group Weight Lifting

Empower yourself with our progressive strength training workouts that will help you lose weight, improve your daily life or sport performance and reduce your risk of disease. Our strength and toning classes will leave everyone, from beginner to advance exercisers feeling competent and capable.

SEE OUR GROUP EXERCISE OFFERINGS HERE:

Group Exercise Schedule 
Group Exercise Descriptions
Aqua Group Exercise Schedule

What & When

Ages & Location

Fees

Register or Drop In

Pump
Please visit group exercise schedule link above

13+ years
Y Studio 1

Free with Membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Bells and Balls
Please visit group exercise schedule link above

13+ years
Y Studio 1

Free with membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Optimal Weight Training
Please visit group exercise schedule link above

10+ years
Wellness Center

Free with membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Women’s Heavy Lifting
Please visit group exercise schedule link above

13+ years

Free with membership

Drop In

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