Pump, Toning & Group Weight Lifting
Empower yourself with our progressive strength training workouts that will help you lose weight, improve your daily life or sport performance and reduce your risk of disease. Our strength and toning classes will leave everyone, from beginner to advance exercisers feeling competent and capable.
SEE OUR GROUP EXERCISE OFFERINGS HERE:
Group Exercise Schedule
Group Exercise Descriptions
Aqua Group Exercise Schedule
Pump
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Build your strength and stamina with this progressive training workout using body bars, tubing, and dumbbells for your upper body and incorporating squats, lunges, and step-ups to develop your lower body strength. We focus on all major muscle groups to keep you feeling balanced and strong. A structured strength class that anyone will feel welcomed in.
Group Exercise Category: Mind and Body workout
Fitness Level: All exercisers
Bells and Balls
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Working with a partner, this diverse interval style work out will help you throw, catch, and swing your way into a better you, increasing your strength, cardio and functional movement.
Group Exercise Category: Mind and Body
Fitness Level: All Exercisers
Optimal Weight Training
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10+ years
Wellness Center
An informal group located in the weight room with personal trainer Dale Maynor focusing on weight lifting and proper technique.
Women’s Heavy Lifting
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Gain muscle and improve your shape and curves! This class is different than most group classes. Rather than doing a lot of reps with light weights, this class is held in the weight room where participants lift heavy weights for fewer reps.
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