Discover New

Sources of

Energy & Strength

Build your strength and stamina with this progressive training workout using body bars, tubing, and dumbbells for your upper body and incorporating squats, lunges, and step-ups to develop your lower body strength. We focus on all major muscle groups to keep you feeling balanced and strong. A structured strength class that anyone will feel welcomed in.

Working with a partner, this diverse interval style work out will help you throw, catch, and swing your way into a better you, increasing your strength, cardio and functional movement. 

An informal group located in the weight room with personal trainer Dale Maynor focusing on weight lifting and proper technique.

Gain muscle and improve your shape and curves! This class is different than most group classes. Rather than doing a lot of reps with light weights, this class is held in the weight room where participants lift heavy weights for fewer reps.