Pump and Toning
Empower yourself with our progressive strength training workouts that will help you lose weight, improve your daily life or sport performance and reduce your risk of disease. Our strength and toning classes will leave everyone, from beginner to advance exercisers feeling competent and capable.
Extreme Butts & Guts
Tue, Thu
5:00pm - 5:30pm
Improve your posture, advance in your sport or look better in those jeans with this hour-long workout designed to strengthen abdominals, buttocks and legs. Any size butts and guts are welcome.
Group Exercise Category: Strength workout
Fitness Level: All exercisers
Pump/Yoga Fusion
Mon, Wed, Fri
6:00 - 7:00am
Build your strength and stamina with this progressive training workout using body bars, tubing, and dumbbells for your upper body and incorporating squats, lunges, and step-ups to develop your lower body strength. We focus on all major muscle groups to keep you feeling balanced and strong. A structured strength class that anyone will feel welcomed in.
Group Exercise Category: Strength / Mind and Body workout
Fitness Level: All exercisers
Pump
Mon
10:00am - 11:00am
Tue, Thu
12:00pm - 1:00pm
Tue, Thu
5:30pm - 6:30pm
Fri
9:00am - 10:00am
Build your strength and stamina with this progressive training workout using body bars, tubing, and dumbbells for your upper body and incorporating squats, lunges, and step-ups to develop your lower body strength. We focus on all major muscle groups to keep you feeling balanced and strong. A structured strength class that anyone will feel welcomed in.
Group Exercise Category: Mind and Body workout
Fitness Level: All exercisers
