Discover New

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Energy & Strength

Build your strength and stamina with this progressive training workout using body bars, tubing, and dumbbells for your upper body and incorporating squats, lunges, and step-ups to develop your lower body strength. We focus on all major muscle groups to keep you feeling balanced and strong. A structured strength class that anyone will feel welcomed in.

This class will introduce students to basic yoga moves to help improve flexibility, strength and balance while enhancing your posture, coordination and mental focus. Open to all fitness levels.

This class includes regular yoga poses that instructors adapt and modify.  Regular yoga students will get a new feel for their poses.  People with desk jobs can adapt an entire yoga session to their office chair.  Great for those with limited range of motion or mobility, injuries or chronic conditions.  

PiYo™ is a class designed for mainstream fitness. This unique format combines Pilates, Yoga, strength conditioning, flexibility and dynamic balance. PiYo™ is an up tempo, non-spiritual approach to mind/body exercises. It's an ideal format for beginners to advanced group exercises classes. PiYo™ offers beginning modifications and advanced options to suit you.

Feel the challenge and accomplishment of hard work during this one hour Power Yoga class. Power yoga is a vigorous, fitness-based approach to vinyasa-style yoga focused on flexibility and strength. This class is recommended for the intermediate to advanced yoga student.

Relax your mind, body and spirit during our hour-long gentle yoga class. Gentle yoga is a style of yoga that is far less strenuous than other forms of hatha yoga. It is less intense, so it can be very useful for those exercisers who are not capable of fulfilling the demands of other yoga styles, such as those just starting an exercise routine, seniors, pregnant women, people recovering from injury, or even those who are simply looking for a more relaxed workout. Gentle yoga also can be beneficial to people who already are quite fit but who lack the overall flexibility to be able to do some of the more intense yoga poses.

Experience this unique body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. Pilates increases circulation and helps to sculpt the body and strengthen the body's "core" (torso). Before you know it, you'll have better posture, be less prone to injury, and experience better overall health. We hope everyone will give this mind / body class a try.

Our basic Yoga class helps improve flexibility, strength and balance while enhancing your posture, coordination and mental focus. Our basic class is open to all fitness levels and we encourage you to include it in your exercise routine.

Our Advanced Yoga class helps improve flexibility, strength and balance while enhancing your posture, coordination and mental focus. Our advanced class is a challenging workout recommended for experienced yoga students.