Discover New
Sources of
Energy & Strength

Shasta YMCA Activities
For Youth Development.  For Healthy Living.  For Social Responsibility.

Enhance®Fitness is geared toward older adults of ALL fitness levels.  If you have a chronic condition such as arthritis, this program will help you gain strength, improve balance and have fun.  Enhance®Fitness is nationally recognized by the Centers for Disease Control (CDC), US Dept of Health and Human Services, and The National Council on Aging as an effective senior fitness and arthritis management program.  Visit our Enhance®Fitness page to find more information about Enhance®Fitness and take a FREE Demo Class.  

Yoga and Pilates

Quiet the chatter of daily life in one of our many mind and body classes including Yoga, Pilates and more. While becoming mentally focused and introspective, challenge your body to lengthen, strengthen and become more balanced and coordinated. There's a mind and body class waiting for you at the Y.

SEE OUR GROUP EXERCISE OFFERINGS HERE:

Group Exercise Schedule 
Group Exercise Descriptions
Aqua Group Exercise Schedule

What & When

Ages & Location

Fees

Register or Drop In

Advanced Yoga
Please visit group exercise schedule link above

13+ years
Y Studio 4

Free with Membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Gentle Yoga
Please visit group exercise schedule link above

13+ years
Y Studio 4

Free with Membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Pilates
Please visit group exercise schedule link above

13+ years

Free with Membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Yoga
Please visit group exercise schedule link above

13+ years
Y Studio 4

Free with Membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Power Yoga
Please visit group exercise schedule link above

13+ years
Y Studio 4

Free with Membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Relaxation Yoga
2nd, 4th & 5th Saturday
11:30 a.m. to 12 p.m.

13+ years
Y Studio 1

Free with membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Beginning Yoga
Please visit group exercise schedule link above

13+ years
Y Studio 4

Free with membership

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Prenatal Yoga
Please visit group exercise schedule link above

Y Studio 4

Member: Free
Non-member: No Cost to Participants

Drop In

What & When

Ages & Location

Fees

Register or Drop In

Senior Stretch
Please visit group exercise schedule link above

13+ years
Y Studio 2

Free with membership

Drop In

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