Discover New

Sources of

Energy & Strength

Teens getting moving and exercise in a new way.  In this class, hip hop moves set to music will be led to provide a fun cardio workout.

Routines feature interval training where fast and slow rhythms are combined to sculpt the body, burn fat, and make exercising fun. Everyone is encouraged to join in.

Start off gradually with this simplified Zumba dance program. All ages and abilities are encouraged to move along with our Latin rhythms in this slower paced class. Class typically concludes with use of tube bands to strengthen and tone your upper body and abs. All ages and abilities are encouraged to join in!

Designed exclusively for kids (ages 4-12), Zumbatomic classes are rockin’, high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love Zumbatomic because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination. Zumbatomic rounds out family fitness goals by giving parents a great reason to head to the gym – for themselves, for their kids, for a totally fun family experience.   With Lisa Reed.

Get the benefits of this cardio/toning combination class, utilizing the fun and upbeat experience of Zumba dance and the innovative muscle training protocol of Zumba toning.