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Energy & Strength

Shasta YMCA Activities
For Youth Development.  For Healthy Living.  For Social Responsibility.

More than 150 Fitness & Program Classes Weekly.
Fitness Classes, Water Exercise Classes, Baskeball, Karate and More! 

The Y offers a variety of exercise programs and workouts for people of all ages and abilities. The Y has something for everyone including Yoga, Zumba, Pilates, Kickboxing, Strength Training, Functional Training,  Basketball, Gymnastics, Karate and more. 

Indoor Group Exercise Schedule
Spinning, Yoga, Pilates, Zumba, More

Water Exercise Schedule
Aqua Aerobics, Water Walking, Aqua Arthritis and More

Outdoor Pool Schedule
Lap Swimming and Open Swim

Gymnasium Schedule

Adult Basketball, Open Gym, Wheelchair Basketball and More

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Power up with a new Strength Train Together routine!  Launches 10/7

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