Skip to main content

This program helps clients discover how to fuel their bodies, live a healthy lifestyle, and become their healthiest, happiest version of themselves by finding what works for them. This takes place through small shifts and goals to move a person further along on their journey towards being their personal best. 

During sessions, you will determine what goals you want to achieve, and formulate attainable action plans with accountability standards, fully receiving guidance and encouragement from your coach.  Learn more

This program is not meant for those with acute diagnosed medical issues, such as diabetes, cancer, heart disease, etc., unless given a referral or recommendation by a doctor.  

Aimee Roof is a Certified Health and Wellness Coach through the Institute for Integrative Nutrition.  She has worked with clients on their individual needs for the last 4 years, helping them reach and sustain health and wellness goals (i.e healthy diet, weight loss, reducing stress, increasing exercise, better quality of sleep, and feeling their best). 

Fall Wellness Circle

Mentor lead, small group setting, designed to support your unique wellness goals.


Individual Health Coaching

Individual support to help you create goals towards a healthier lifestyle. 


Group Health Coaching

Designed for coordinated groups, such as coworkers, scheduled specifically.