We are aware of the importance that friendships, camaraderie and support play in achieving healthier lifestyles, so at the Y we offer a variety of exercising options that help you care for your spirit, mind and body.
At the Y, we know that getting and staying healthy and happy is not a one-size-fits-all. That is why we are intentional in providing a variety of classes to meet every age, every level, every schedule and every goal, plus provide the support and camaraderie you need.
On July 1, the Y transitioned to Fitness on Demand (FOD), our new virtual wellness platform. You may also see it referred to as FLEX—both names refer to the same service.
Indoor Pickleball Schedule:
Monday–Thursday: 12 PM – 2:30 PM
Friday & Saturday: 12 PM – 2:30 PM
Sunday: 8 AM - 2:30 PM
The Indoor Pickleball Court is located in the Y South Building.
At the Y, we know that getting and staying healthy and happy is not a one size fits all. That is why we are intentional in providing a variety of group exercise classes to meet every age, every level, every schedule and every goal, plus provide the support and camaraderie you need.
Aqua exercise promotes greater mobility, is low impact, contributes to reduced pain and stiffness, increases muscle strength, and is a recommended cross-training exercise. Because our aqua classes are held in our heated indoor pool, you can stick to your exercise routine year-round, no matter what the weather conditions.
The Shasta Family YMCA offers several personal training options to help participants on their health and wellness journey. Personal Training at the Y is designed to be a motivating and positive experience. Our certified personal trainers help ease fears and anxieties, while providing encouragement.
At the Y, we know that getting and staying healthy and happy is not a one size fits all. That is why we offer a full-access membership, providing a variety of options for every age, to help you find what best fits your abilities, lifestyle and interests. Plus you will find a friendly, supportive community of members and staff to provide the support and camaraderie you need 
The Y is serving FREE breakfast and lunch throughout the summer to youth 0 - 18 years out of the Y South building. Open to the community.