Aqua exercise promotes greater mobility, is low impact, contributes to reduced pain and stiffness, increases muscle strength, and is a recommended cross-training exercise. Because our aqua classes are held in our heated Indoor Pool, you can stick to your exercise routine year-round, no matter what the weather conditions.
The Y offers a great variety of classes, from H2O Power Hour to Aqua Arthritis to Aqua Zumba, and Water Walking for those who need to move at their own pace. Classes are free with membership, for ages 13 and older. No reservations are needed. Aqua Arthritis classes are available to community members for $60/12 classes punch card.