Use of our relaxing and rejuvenating saunas is free and part of your Y membership benefits.
There is a women's sauna and a men's sauna, located in the Y South locker rooms.
Saunas offer several health benefits, including relaxation, improved sleep, reduced risk of cardiovascular disease, and enhanced muscle recovery. Regular use can also promote better respiratory function and overall well-being.
SAUNA HOURS:
Monday - Friday : 5 AM - 8:30 PM
Saturday & Sunday: 8 AM - 2:30 PM