On July 1, the Y transitioned to Fitness on Demand (FOD), our new virtual wellness platform. You may also see it referred to as FLEX—both names refer to the same service.

Activate Your FLEX/Fitness on Demand Account Here

Already a FOD Member? Access Your Account Here

With Fitness on Demand, members will enjoy a large library of on-demand fitness, wellness, and mindfulness classes; access anytime, anywhere from your computer or mobile device; live streaming of select Shasta Family YMCA classes; and an improved, easy-to-use experience

Please note that local YMCA instructors will no longer have recorded classes available on demand. However, you can still join your favorite instructors live during scheduled class times:

Gentle Yoga
Tuesday & Thursday | 8:00 AM

Chair Strength
Monday & Friday | 9:15 AM

Senior Stretch
Tuesday, Wednesday & Thursday | 9:15 AM