On July 1, Y Wellness 24/7 is transitioning to Fitness on Demand (FOD), our new virtual wellness platform. You may also see it referred to as FLEX—both names refer to the same service.

With Fitness on Demand, members will enjoy a large library of on-demand fitness, wellness, and mindfulness classes; access anytime, anywhere from your computer or mobile device; live streaming of select Shasta Family YMCA classes; and an improved, easy-to-use experience

Please note that local YMCA instructors will no longer have recorded classes available on demand. However, you can still join your favorite instructors live during scheduled class times:

Gentle Yoga
Tuesday & Thursday | 8:00 AM

Chair Strength
Monday & Friday | 9:15 AM

Senior Stretch
Tuesday, Wednesday & Thursday | 9:15 AM

Activate Your FLEX/Fitness on Demand account here

Until July 1, access is provided via a personal login. Please click to login: Y WELLNESS 24/7 LOGIN
If you are an AARP member, please make sure to select Renew Active as your insurance provider.