Exercise

At the Y, we are aware of the importance that friendships, camaraderie and support play in achieving healthier lifestyles, so we offer a variety of group exercise classes that help you care for your spirit, mind, and body. We have classes to meet every level, every schedule and every goal. 

Aqua exercise promotes greater mobility, is low impact, contributes to reduced pain and stiffness, increases muscle strength, and is a recommended cross-training exercise.  Because our aqua classes are held in our heated indoor pool, you can stick to your exercise routine year-round, no matter what the weather is like, and the warm water is beneficial for helping you move.  

The Shasta Family YMCA offers several personal training options to help participants on their health and wellness journey.  Our certified personal trainers will help you reach your goals: whether it is weight loss, strength training, injury prevention, nutrition, or post rehabilitation.  Personal Training at the Y is designed to be a motivating and positive experience.  Our trainers help ease fears and anxieties,

At the Y, we know that getting and staying healthy and happy is not a one size fits all.  That is why we offer a full-access membership, providing a variety of options for every age, to help you find what best fits your abilities, lifestyle and interests.  Plus you will find a friendly, supportive community of members and staff to provide the support and camaraderie you need to keep you and your family motivated a

Our youth group exercise classes are age-appropriately formatted and designed to show youth that staying healthy is fun and motivating. Our exercise and program classes integrate the Y's core values of caring, respect, responsibility and honesty, and help youth build confidence and skills, not to mention it is a great way to meet new friends.