We are aware of the importance that friendships, camaraderie and support play in achieving healthier lifestyles, so at the Y we offer a variety of exercising options that help you care for your spirit, mind and body. 

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Virtual Y

Wherever you go, the Y is there! Virtual Y allows you to still participate in some of your favorite classes from home or when you are away.  We offer Zoom classes for participation in the moment or we have a video library so you can select a class to take on your own timing. 

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Pickleball

The Outdoor Sports Court will be available for Pickleball, weather permitting.

Indoor Pickleball
Sundays
9 AM - 2 PM
Studio 5

First-come-first-serve, paddles and pickleballs provided. 

Stop at the Member Services Desk to check out the equipment.

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AQUA EXERCISE

Aqua exercise promotes greater mobility, is low impact, contributes to reduced pain and stiffness, increases muscle strength, and is a recommended cross-training exercise.  Because our aqua classes are held in our heated indoor pool, you can stick to your exercise routine year-round, no matter what the weather conditions.

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PERSONAL TRAINING

The Shasta Family YMCA offers several personal training options to help participants on their health and wellness journey. Personal Training at the Y is designed to be a motivating and positive experience. Our trainers help ease fears and anxieties, while providing encouragement.

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EQUIPMENT & AMENITIES

At the Y, we know that getting and staying healthy and happy is not a one size fits all.  That is why we offer a full-access membership, providing a variety of options for every age, to help you find what best fits your abilities, lifestyle and interests.  Plus you will find a friendly, supportive community of members and staff to provide the support and camaraderie you need&nbsp

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YOUTH PROGRAMS

Our youth group exercise classes are age-appropriately formatted and are designed to show youth that staying healthy is fun and motivating. Our classes integrate the Y's core values of caring, respect, responsibility and honesty, and help youth build confidence and skills, not to mention they are a great way to meet new friends.

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