The Shasta Family YMCA understands that being healthy and happy means being well-rounded and informed. Thus, the Y offers special workshops and classes in addition to our regular programming that supplement your well-being.
Use of our relaxing and rejuvenating saunas is free and part of your Y membership benefits.
There is a women's sauna and a men's sauna, located in the Y South locker rooms.
Saunas offer several health benefits, including relaxation, improved sleep, reduced risk of cardiovascular disease, and enhanced muscle recovery. Regular use can also promote better respiratory function and overall well-being.
Beginning January 7
Pre & Postnatal Fitness
Wednesdays
8:15 AM - 9 AM
Studio 1
Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure. Stress is our body’s response to pressure. It is often triggered when we experience something new or unexpected, when we feel a threat, or when we feel we have little control over a situation.
Whether you're seeing how far you’ve come this year or setting a solid baseline to start strong in the new one, the Bod Pod helps you go beyond the scale with clear, science-backed insights into body fat, lean muscle, and metabolism. Know your numbers, celebrate your progress, and step confidently into your next goals.
NEXT SESSION TBD
