The Shasta Family YMCA understands that being healthy and happy means being well-rounded and informed. Thus, the Y offers special workshops and classes in addition to our regular programming that supplement your well-being.

Sound Therapy and Movement & Meditation

Sound Therapy and Movement & Meditation

Sound Therapy: Immerse yourself in a deeply relaxing sound experience using crystal and brass singing bowls. The soothing vibrations help calm the nervous system, quiet the mind, and promote a sense of balance and restoration.
Open category
Saunas

Saunas

Use of our relaxing and rejuvenating saunas is free and part of your Y membership benefits. 

There is a women's sauna and a men's sauna, located in the Y South locker rooms. 

Saunas offer several health benefits, including relaxation, improved sleep, reduced risk of cardiovascular disease, and enhanced muscle recovery. Regular use can also promote better respiratory function and overall well-being.

Open category
Strong Mamas

Strong Mamas

Beginning January 7

Pre & Postnatal Fitness
Wednesdays 
8:15 AM - 9 AM
Studio 1 

Open category
Trauma & Stress Management

Trauma & Stress Management

Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure. Stress is our body’s response to pressure. It is often triggered when we experience something new or unexpected, when we feel a threat, or when we feel we have little control over a situation.

Open category
Chair Massage

Chair Massage

The Y knows that relaxation and stress relief are an important part of taking care of yourself and your health so we now offer Massage Therapy service! 

Sessions offered every other week. 20-minute massage sessions for just $30. Want a longer session? Sign up for multiple sessions in a row. 

Morning Sessions | Thursdays | April 16, 30  | 9:15 AM - 12:10 PM | Christy
Open category