Strong Mamas
Beginning January 7
Pre & Postnatal Fitness
Wednesdays
8:15 AM - 9 AM
Studio 1
The Shasta Family YMCA understands that being healthy and happy means being well-rounded and informed. Thus, the Y offers special workshops and classes in addition to our regular programming that supplement your well-being.
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Bod Pod
Whether you're seeing how far you’ve come this year or setting a solid baseline to start strong in the new one, the Bod Pod helps you go beyond the scale with clear, science-backed insights into body fat, lean muscle, and metabolism. Know your numbers, celebrate your progress, and step confidently into your next goals.
January 12 | 7 PM - 8:40 PM
January 13 | 8:20 AM - 7:20 PM
January 14 | 8:20 AM - 5 PM
Chair Massage
The Y knows that relaxation and stress relief are an important part of taking care of yourself and your health so we now offer Massage Therapy service!
Sessions offered every other week. 20-minute massage sessions for just $30. Want a longer session? Sign up for multiple sessions in a row.
Morning Sessions | Thursdays | Jan 8, 22 | 9:15 AM - 12:10 PM
Evening Sessions | Thursdays | Jan 15, 29 | 4 PM - 6:55 PM
Sessions offered every other week. 20-minute massage sessions for just $30. Want a longer session? Sign up for multiple sessions in a row.
Morning Sessions | Thursdays | Jan 8, 22 | 9:15 AM - 12:10 PM
Evening Sessions | Thursdays | Jan 15, 29 | 4 PM - 6:55 PM