Grow, learn and discover. The Y offers workshops and events to help you explore your interests, get the support you may need physically and mentally, and new ways to contribute to your overall well-being.
Get ready for hoops action at the Shasta Family YMCA! Join us for an electrifying 3-on-3 adult basketball league, packed with excitement and competition! Our league features a thrilling 6-week schedule, culminating in a season-ending, one-and-done tournament to crown the ultimate champion.
Train with purpose for the 2026 IRONMAN 70.3 Northern California. Join alongside a motivated community of athletes in this exclusive 8-Week Triathlon Training Program.
Beginner Pickleball Workshop
New to Pickleball? This welcoming, step-by-step workshop is designed to help you feel comfortable on the court. Learn the basics including rules, scoring, positioning, and essential techniques, all in a fun and supportive environment. You’ll leave with the confidence to jump into games and start playing right away.
Fit Lab features innovative classes where instructors practice new formats and YOU are part of the process!
Saturdays | 10:30 AM | FREE with membership or a day pass
May 2 | Flow Circuit | Misty | Studio 1
May 9 | Couples Yoga | Jess | Studio 4
May 16 | Intro to Ballet Movement | Emily | Studio 2
May 23 | Foam Rolling | Emily | Studio 4
May 30 | Hip Hop Cardio | Marshawn | Studio 2