Aqua exercise promotes greater mobility, is low impact, contributes to reduced pain and stiffness, increases muscle strength, and is a recommended cross-training exercise. Because our aqua classes are held in our heated indoor pool, you can stick to your exercise routine year-round, no matter what the weather conditions.
The Y offers a great variety of classes, so get in the pool for better health. Free with membership, for ages 13 and older.
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