Grow, learn and discover. The Y offers workshops and events to help you explore your interests, get the support you may need physically and mentally, and new ways to contribute to your overall well-being.
Menopause is wild—but you don’t have to suffer through it silently. Join us for this funny menopausal wellness workshop. This fun, science-backed wellness course breaks down hormones, hot flashes, muscle loss, bone health, nutrition, and exercise in a way that’s empowering, practical, and genuinely funny. Learn how to eat, move, and train smarter so you can feel strong, energized, and confident in this season of life.
A free 6-week program developed by Stanford University that teaches practical skills to help you manage chronic health conditions. Each session is interactive, includes handouts, loaner books, and free healthy snacks. Topics include problem-solving, action planning, pain management, communication, nutrition, and exercise. Attend at least 4 sessions and choose a free incentive: a Magic Bullet blender, crock pot, or solar battery charger.
Fit Lab features innovative classes where instructors practice new formats and YOU are part of the process!