Menopause is wild—but you don’t have to suffer through it silently. Join us for this funny menopausal wellness workshop. This fun, science-backed wellness course breaks down hormones, hot flashes, muscle loss, bone health, nutrition, and exercise in a way that’s empowering, practical, and genuinely funny. Learn how to eat, move, and train smarter so you can feel strong, energized, and confident in this season of life.
Thursday, February 26
6:30 PM - 8 PM
Y South - Y Club Room
Free; open to all