Sound Therapy: Immerse yourself in a deeply relaxing sound experience using crystal and brass singing bowls. The soothing vibrations help calm the nervous system, quiet the mind, and promote a sense of balance and restoration. Simply lie back, relax, and let the sound wash over you.

 

Guided Meditation: Ease into calm with gentle movement followed by a guided meditation. This class helps release tension, quiet the mind, and restore balance for body and spirit.