Ditch the bar. Bring the energy. Step into a low lit, club-style room where the music hits and nobody cares how you move. Party lights, vibes high, and plenty of room to get lost in the moment. No choreography. No awkwardness. Just movement, loud music, and good vibes. If you’re looking for a Friday night that’s fun and a little wild—this is it.

Friday, December 12 
7 PM - 8:30 PM 
Studio 1
$15 Y facility member | $20 community member

Fit Lab features innovative classes where instructors practice new formats and YOU are part of the process!

Enjoy our Dry Saunas for FREE as part of your membership benefits. They have had a comprehensive upgrade, that includes fresh wood, a new heating unit, and a detailed cleaning. 

You can enjoy these rejuvenating spaces in the Y South building, located in our newly refreshed men's and women's locker rooms.

Saunas offer several health benefits, including relaxation, improved sleep, reduced risk of cardiovascular disease, and enhanced muscle recovery. Regular use can also promote better respiratory function and overall well-being.

Hours and Use Policy

This program will meet each aspiring boxer where they are at. Each session will be designed for your individual skill level. From working on boxing fundamentals such as proper boxing stance and form, protecting the body and keeping hands up for defense to more advanced skills. 

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Whether you're seeing how far you’ve come this year or setting a solid baseline to start strong in the new one, the Bod Pod helps you go beyond the scale with clear, science-backed insights into body fat, lean muscle, and metabolism. Know your numbers, celebrate your progress, and step confidently into your next goals.

Next Session: TBD

$40 Y facility members; $50 community members

Register early as low registration days will be closed. Please pay attention when signing up to the body testing instructions.