Skip to main content

Our lifestyle change programs aimed at preventing and managing chronic disease are another way the Shasta Family YMCA is helping people live their healthiest and fullest lives. The Shasta Family YMCA offers these programs in response to critical needs in the community. Our evident-based programs bridge the gap between clinical care and health promotion/disease prevention by providing programming in small group, supportive environments. Our programs help individuals build a healthy spirit, mind and body, which makes for a healthier community for us all. 





Trauma & Stress Management

The Center for Mind-Body Medicine (CMBM) program is for anyone who has endured psychological trauma and/or stress. Evidence-based strategies are used to relieve personal and professional stress, transform trauma and promote lifelong health. The CMBM approach heals individual trauma and builds community-wide resilience. 

Open category

Diabetes Prevention Program

Diabetes is a chronic disease that causes blood sugar levels to rise higher than normal. Diabetes affects more than 34 million people in the United States.

Open category