Skip to main content
User account menu
Join
Facility Hours
Free Guest Pass
News
Schedules
My Account
Main navigation (mobile)
Home
Membership
JOIN TODAY AND RATES
Membership Benefits
Financial Assistance
Nationwide Membership
Group Memberships
Manage My Membership
Health & Fitness
Schedules
Exercise
Wellness Programs
Aquatics & Safety
Swimming
Safety
Pools
Youth Programs
Child Watch
Activity Classes
Afterschool Care
Camps
Teens
Give
Donate
WAYS TO GIVE
Why the Y
Making a Difference
Volunteer
About
Our Y
Careers
Policies
COVID-19
Contact
Blogs
Shasta Family YMCA
User account menu
Join
Facility Hours
Free Guest Pass
News
Schedules
My Account
Main navigation
Home
Membership
JOIN TODAY AND RATES
Membership Benefits
Financial Assistance
Nationwide Membership
Group Memberships
Manage My Membership
Health & Fitness
Schedules
Exercise
Group Fitness
Aqua Exercise
Personal Training
Equipment & Amenities
Youth Classes
Virtual Y
Wellness Programs
Health Coaching
Trauma & Stress Management
Diabetes Prevention Program
Aquatics & Safety
Swimming
Group Swim Lessons
Private Lessons
Swim Team
Lap & Open Swim
Aqua Exercise
Adult Swim Lessons
Safety
CPR / First Aid
Lifeguard Certification
Swim Instructor Certification
Water Safety Classes
Pools
Indoor Pool
Outdoor Pool
Y South Pool
Youth Programs
Child Watch
Activity Classes
Sports, Fitness & Movement
Enrichment Classes
Afterschool Care
Boulder Creek
Redding School of the Arts
Camps
Day Camps
Camp McCumber
Power Scholars Academy
Teens
Y Club
Fitness & Health
Valuable Skills
Give
Donate
WAYS TO GIVE
Why the Y
Making a Difference
Volunteer
About
Our Y
Our Mission
History
Staff Directory
Board of Directors
Careers
Policies
COVID-19
Contact
Blogs
General Wellness
Breadcrumb
Home
Blogs
General Wellness
Summer Wellness Circle
General Wellness
Are You At Risk For Diabetes?
General Wellness
Healthy Living
General Wellness
