Skip to main content
User account menu
Join
News
Facility Hours
Schedules
Spin Registration
My Account
Main navigation (mobile)
Home
Membership
JOIN NOW
Membership Benefits
Financial Assistance
Facility
Nationwide Membership
Group Memberships
Manage My Membership
Health & Fitness
Schedules
Exercise
Wellness Programs
Aquatics & Safety
Swimming
Safety
Pools
Youth Programs
Child Watch
Activity Classes
Afterschool Care
Camps
Y Club
Give
Donate
WAYS TO GIVE
Why the Y
Making a Difference
1946 Society
Volunteer
About
Our Y
Careers
Policies
Contact
Blogs
Shasta Family YMCA
User account menu
Join
News
Facility Hours
Schedules
Spin Registration
My Account
Main navigation
Home
Membership
JOIN NOW
Membership Benefits
Financial Assistance
Facility
Nationwide Membership
Group Memberships
Manage My Membership
Health & Fitness
Schedules
Exercise
Group Fitness
Aqua Exercise
Personal Training
Equipment & Amenities
Youth Classes
Virtual Y
Wellness Programs
Health Coaching
Trauma & Stress Management
Diabetes Prevention Program
Aquatics & Safety
Swimming
Group Swim Lessons
Private Lessons
Swim Team
Lap & Open Swim
Aqua Exercise
Safety
CPR / First Aid
Lifeguard Certification
Swim Instructor Certification
Water Safety Classes
Pools
Indoor Pool
Outdoor Pool
Youth Programs
Child Watch
Activity Classes
Sports, Fitness & Movement
Enrichment Classes
Afterschool Care
Boulder Creek
Redding School of the Arts
Camps
Day Camps
Camp McCumber
Power Scholars Academy
Y Club
Give
Donate
WAYS TO GIVE
Why the Y
Making a Difference
1946 Society
Volunteer
About
Our Y
Our Mission
History
Staff Directory
Board of Directors
Careers
Policies
Contact
Blogs
Breadcrumb
Home
Blogs
General Wellness
Stop Diabetes Before It Starts
General Wellness
Healthy Living
General Wellness
