For more than a workout. We offer classes, workshops, and programs that help to eliminate health disparities including:
- Diabetes Prevention Program
- Enhance Fitness for people with arthritis
- Flexible, adjustable Sci-Fit equipment
- Center for Mind Body Medicine sessions for chronic stress reduction
- Senior & Adult workshops
- Prenatal Yoga
- Group Fitness & Personal Training
- Lap Swimming & Open Swim
- Basketball for all ages
- Youth Exercise like RIPPED Kids and Martial Arts
- Virtual Y for on-demand fitness at home or on the go