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For more than a workout, for a better us. We offer classes, workshops, and programs that help to eliminate health disparities including:

  • Diabetes Prevention Program

  • Enhance Fitness for people with arthritis

  • Flexible, adjustable Sci-Fit equipment

  • Center for Mind Body Medicine sessions for chronic stress reduction

  • Senior & Adult workshops

  • Prenatal Yoga

  • Group Fitness & Personal Training

  • Lap Swimming & Open Swim

  • Basketball for all ages

  • Youth Exercise like RIPPED Kids and Martial Arts

  • Virtual Y for on-demand fitness at home or on the go

Locations: Shasta Family YMCA
Category: General Wellness