For more than a workout. We offer classes, workshops, and programs that help to eliminate health disparities including:

  • Flexible, adjustable Sci-Fit equipment
  • Center for Mind Body Medicine sessions for chronic stress reduction
  • Senior & Adult workshops
  • Prenatal Yoga
  • Group Fitness & Personal Training
  • Lap Swimming & Open Swim
  • Basketball for all ages
  • Youth Exercise like RIPPED Kids and Martial Arts
  • Chair Strength to build strength, healthy bone mass, and mobility
  • Aqua Arthritis. Punch cards available. 
  • Youth specific exercise and program classes. 
  • Senior and Adult workshops and activities 
  • Free Equipment Orientations
  • Entry level, slower paced and slower intensity group exercise classes
  • Virtual Y for on-demand fitness at home or on the go
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Locations: Shasta Family YMCA
Category: General Wellness