The Shasta Family YMCA Personal Trainers are here for you. Personal Training at the Y is designed to be a motivating and positive experience. Our trainers help ease fears and anxieties, while providing encouragement. Our Personal Trainers will help you reach your goals: whether it is weight loss, strength training, injury prevention, nutrition, or post rehabilitation. Both facility and community members are welcome.
Here are some of the direct benefits of working with a certified Y Personal Trainer:
They help set realistic goals, and will customize a training plan to fit your lifestyle, schedule and goals.
They provide accountability to keep you on track with healthy habits and an exercise routine.
They will match your availability so there is never an excuse not to show up.
They provide support and encouragement, and help build confidence.
They will provide accurate information on training and nutrition, debunking any health myths.
They will challenge you towards success.
The Y offers several personal training options to help you on your health and wellness journey. Learn more about the Y's Personal Training Program.
Individuals are diverse and so are their goals. For that reason, our certified Personal Trainers have diverse backgrounds and specialize in different areas. Learn more about the Y's Personal Trainers