This program will meet each aspiring boxer where they are at. Each session will be designed for your individual skill level. From working on boxing fundamentals such as proper boxing stance and form, protecting the body and keeping hands up for defense to more advanced skills.
Have the basics of running but need group motivation? Join our Intermediate Fall Running Program! This 8-week program will help you find your love of running, continue to build your endurance, and create lasting bonds with other participants. Beginners are still welcome. Trail running and drills will be incorporated.
Some of the many benefits to running include improved productivity and mental health, improved heart health, and improved sleep.
September 3 - October 24
Tuesdays & Thursdays
5:30 AM - 6:30 AM
Join Grand Master Park for this two-day Introductory Taekwondo Workshop for youth 4 - 12 years. Learn basic standing postures, as well as basic kicking and punching techniques.
Taekwondo is a Korean martial art involving punching and kicking techniques with an emphasis on head-high kicks, spinning jump kicks, and fast kicking techniques.
Saturday, September 7 - Sunday, September 8
4 - 8 years | 11 AM - 12 PM
9 - 12 years | 12:15 PM - 1:15 PM
Register for 4 - 8 years
Register for 9 - 12 years