The Shasta Family YMCA understands that being healthy and happy means being well-rounded and informed. Thus, the Y offers special programs/classes in addition to our regular programming that supplement your well-being. Classes and programs are free unless otherwise noted. 

group ex instructor

Healthy Living Instructor Certifications

The Y is offering certification for Group Fitness Instructor and Mat Pilates Certification to anyone interested. Both courses are offered as a hybrid training program—combining online learning with hands-on, in-person practice. Hosted by the Shasta Family YMCA and presented by the International Fitness Trainers Association.

Sign up early—space is limited and the online portion begins before the in-person training!

MAT PILATES CERTIFICATION  
Sat., November 15 | 2 PM - 6 PM
Cost: $199
Details and Registration

GROUP FITNESS CERTIFICATION
Sun., November 16 | 10 AM - 2 PM
Cost: $249
Details and Registration 

3 ladies with fitness equipment

Fit Lab

Fit Lab features innovative classes where instructors practice new formats and YOU are part of the process!

Saturdays | 10:30 AM | FREE with membership or day pass

November 8 | Myofascial Release | Leah | Studio 4
November 15 | Vibrational Meditation | Tessa & Karen | Studio 4
November 22 | Intro to Rowing | Shannon | Studio 6 


November Class Schedule & Descriptions

players group at net

Intermediate Pickleball Workshop

Already know the fundamentals? Take your pickleball game to the next level with Coach Amy and Damon! In this intermediate two-hour workshop you will sharpen your skills, learn new strategies, and grow your game. Join us on the outdoor sports court for focused skill development, strategy drills, and game play designed to elevate your performance. Limited to 16 participants — register today! .

Monday, November 17
12 PM -2 PM 
Outdoor Sports Court
$25 Y Member | $35 Community Member
Register Here

trial chair massage

Chair Massage

The Y knows that relaxation and stress relief are an important part of taking care of yourself and your health so we now offer Massage Therapy service! 

Sessions offered every other week. 20-minute massage sessions for just $30. Want a longer session? Sign up for multiple sessions in a row. 

Morning Sessions | Thursdays | Nov 13 and Dec 11 | 9:15 AM - 12:10 PM
Evening Sessions | Thursdays | Nov 6 & 20 and Dec 4 & 18 | 4 PM - 6:55 PM
 
Appointments are made through the Member Services Desk. Payments must be made at the time of booking. Please note that refunds will not be issued for missed sessions. 
Grief group

Holiday Grief Group

Mondays | 6 PM -7 PM 
November 17 - December 29
Y Family Room
FREE; pre-registration is required

The holiday season can be especially difficult for those grieving the loss of loved ones. Join Karen Karnatz for a weekly support group offering comfort, understanding, and connection in a safe, compassionate space. Each week will focus on a specific theme to help guide reflection, healing, and shared support. Together, we’ll honor our memories and find peace through the season.

This program is open to the community, so please share with anyone who may benefit. Free yet pre-registration is required.

Bod Pod know your numbers health screening

Bod Pod

Know Your Numbers!

Forget the number on the scale — it’s time to truly understand your body. The Bod Pod gives you a detailed breakdown of your Body Fat Percentage, Lean Muscle Mass, and Resting Metabolic Rate in just minutes. Whether your goal is to lose fat, build muscle, or boost performance, these science-backed insights will help you set smarter, more realistic goals and track real progress. Take control of your health and fitness journey.

Next session: TBD

$40 Y facility members; $50 community members

Register early as low registration days will be closed. Please pay attention when signing up to body testing instructions. 
 

RESERVE A SPOT
Boxing Class

Boxing Personal Training

This program will meet each aspiring boxer where they are at. Each session will be designed for your individual skill level. From working on boxing fundamentals such as proper boxing stance and form, protecting the body and keeping hands up for defense to more advanced skills. 

Click For Additional Info
 
 

Register Now