At the Y, we are aware of the importance that friendships, camaraderie and support play in achieving healthier lifestyles, so we offer a variety of group exercise classes that help you care for your spirit, mind, and body. We have classes to meet every level, every schedule and every goal.
Group exercise classes are FREE with your membership unless otherwise indicated. Please see group exercise schedule for class times and instructors. The majority of classes do not require advance registration; just show up ready to workout. Class times and instructors can be subject to change. Youth 13 years and older are welcome in adult group exercise classes.
Build strength, improve cardiovascular endurance and burn calories like crazy in this low-impact athletic workout. Our fitness instructors will challenge you with multi-level and intense intervals on specialized Stages stationary bikes. Your bike, your workout, because you set the resistance. Every fitness level is welcome.
If you are new to indoor cycling, learn the basics at our monthly Cycling Orientation: 1st Tuesday of each month | 5 - 5:15 pm
Concentrate on improving balance, strengthening, flexibility, relaxation, and breathing techniques. Slow down and enjoy the benefits of mind-body classes, like yoga and Pilates.
Low Impact and Seniors
Maintain a physically independent lifestyle and enjoy the benefits of regular exercise with our low-impact classes. For beginning exercisers who want a mild start or for those who need an ongoing gentler, non-jarring pace.
Mixed Strength and Cardio
Because we know that the best way to ultimate health and well-being is through balanced workouts, we offer a variety of classes that include a mix of cardio, strength training, and stretching. With a variety of styles to choose from, and modification levels within the class, everyone will belong.
Empower yourself with our progressive strength training workouts that can help you lose weight, increase energy and endurance, improve sports performance, and reduce your risk of disease. Our strength classes will leave everyone, from beginner to advance exercisers, feeling competent and capable.
Water exercise is for everyone! Training in the pool is great for an everyday workout, cross-training, recovery days and injury recovery. Aqua aerobics is the perfect place to start an exercise program, for those undergoing rehab, for prenatal exercise, and part of sports training.
Move, laugh and have fun in these contagious classes where choreographed upbeat dance music helps create the ultimate workout. Perfect for anyone and downright addictive.