The Shasta Family YMCA knows that being healthy and happy is about being well-rounded and informed. In mind, body and soul.  Thus, we offer special classes beyond our regular programming. Classes are free unless a fee is noted. 

trial chair massage

Chair Massage

The Y knows that relaxation and stress relief are an important part of taking care of yourself and your health so we now offer Massage Therapy service! 

Sessions offered every other week. 20-minute massage sessions for just $30. Want a longer session? Sign up for multiple sessions in a row. 

Morning Sessions | Thursdays | Dec 11 | 9:15 AM - 12:10 PM
Evening Sessions | Thursdays | Dec 4, 18 | 4 PM - 6:55 PM
 
Appointments are made through the Member Services Desk. Payments must be made at the time of booking. Please note that refunds will not be issued for missed sessions. 
seniors activity friendships

Circle Talk

Circle Talk™ is an engaging conversation program designed for older adults. In this 6 week program, participants will meet weekly, guided by Circle Talk™ leader Sharon Brisolara. This program offers a great chance to meet new people, share your life experiences, and hear fascinating stories from others. It's a wonderful opportunity to build new relationships and connect with others. Participation is free, but registration is required, as class size is limited. 

Thursdays | 2:30 PM - 3:30 PM
November 6, 13, 20 and December 2, 9, 16
Y Studio 1  

Register Here. For more information about CircleTalk™ please visit circletalk.org.

Shasta Co listening group

Building Bridges Listening Session

Shasta County residents are invited to join a Building Bridges Listening Session—small, 90-minute conversations where community members can share their hopes, ideas, and aspirations for a thriving Shasta County. Led by trained facilitators with no agenda, these sessions create a safe, open space for honest discussion and connection.  Refreshments provided.
 

Join a Session
Grief group

Holiday Grief Group

Mondays | 6 PM -7 PM 
November 17 - December 29
Y Family Room
FREE; pre-registration is required. 

The holiday season can be especially difficult for those grieving the loss of loved ones. Join Karen Karnatz for a weekly support group offering comfort, understanding, and connection in a safe, compassionate space. Each week will focus on a specific theme to help guide reflection, healing, and shared support. Together, we’ll honor our memories and find peace through the season.

This program is open to the community, so please share with anyone who may benefit. Free yet pre-registration is required.

Bod Pod know your numbers health screening

Bod Pod

Whether you're seeing how far you’ve come this year or setting a solid baseline to start strong in the new one, the Bod Pod helps you go beyond the scale with clear, science-backed insights into body fat, lean muscle, and metabolism. Know your numbers, celebrate your progress, and step confidently into your next goals.

Next session: TBD

$40 Y facility members; $50 community members

Register early as low registration days will be closed. Please pay attention when signing up to the body testing instructions.