The Shasta Family YMCA knows that being healthy and happy is about being well-rounded and informed. In mind, body and soul.  Thus, we offer special classes beyond our regular programming. Classes are free unless a fee is noted. 

trial chair massage

Chair Massage

The Y knows that relaxation and stress relief are an important part of taking care of yourself and your health so we now offer Massage Therapy service! 

Sessions offered every other week. 20-minute massage sessions for just $30. Want a longer session? Sign up for multiple sessions in a row. 

Morning Sessions | Thursdays | Dec 11 | 9:15 AM - 12:10 PM
Evening Sessions | Thursdays | Dec 4, 18 | 4 PM - 6:55 PM
 
Appointments are made through the Member Services Desk. Payments must be made at the time of booking. Please note that refunds will not be issued for missed sessions. 
Bod Pod know your numbers health screening

Bod Pod

Whether you're seeing how far you’ve come this year or setting a solid baseline to start strong in the new one, the Bod Pod helps you go beyond the scale with clear, science-backed insights into body fat, lean muscle, and metabolism. Know your numbers, celebrate your progress, and step confidently into your next goals.

Next session: TBD

$40 Y facility members; $50 community members

Register early as low registration days will be closed. Please pay attention when signing up to the body testing instructions.