Discover what you're really made of with the Bod Pod! Forget the number on the scale; it’s time to truly understand your body. In just minutes, the Bod Pod gives you a detailed breakdown of your body fat percentage, lean muscle mass, and resting metabolic rate.

Whether your goal is to lose fat, build muscle, or boost performance, these science-backed insights will help you set smarter, more realistic goals and track real progress. Take control of your health and fitness journey, book your Bod Pod session today!

Tuesday, May 13 and Wednesday, May 14 
Appointments from 7:00 AM - 6:00 PM
$40 Y facility member | $50 community member

Share feedback on suicide prevention educational materials and receive a gift card! Open to Shasta County residents, 25 years and older. 

Thursday, May 8, 
5:30 PM - 6:30 PM
at the Shasta Family YMCA
FREE

To sign-up, call 530-229-8426 or email: YouMatterShasta@shastacounty.gov

This event is funded through the Mental Health Services Act.

2nd Wednesday of every month
7 PM - 8 PM
Y South, Y Club Room
FREE

Next seminar: May 14

Register Here or Or RSVP with Christina via text or call: (530) 524-8835